The ULTIMATE Guide to Glucose, INSULIN RESISTANCE & Metabolic Health | Dr. Robert Lustig

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📍What is mentioned:

Metabolic Health

00:00 – Metabolism
02:00 – Metabolic Health
05:15 – Seeing Changes in Metabolic Health

Glucose

07:20 – Glucose
08:34 – Glucose Spikes
13:35 – Glucose Variability
15:21 – Glucose Circulation
18:05 – Glucose Spike Frequency
19:49 – Glucose Spike Shape & Duration
21:50 – Meal Consumption & Metabolic Health
23:35 – Meal Timing and Glucose Variability
24:49 – Hormone Response to Glucose Spikes
26:18 – Hyperglycemia & Hypoglycemia
27:42 – Mitigating Glucose Spikes
28:42 – Glucose Level Guidance
30:24 – Fasting Glucose
31:11 – Glucose Monitors & Metabolic Dysfunction

Insulin

33:39 – Insulin
34:43 – Insulin Circulation
37:08 – Insulin Resistance
39:11 – Weight Loss & Metabolic Health

Inflammation

40:23 – Inflammation
49:39 – Inflammatory Responses

Aging

53:30 – Aging & Metabolic Health
56:54 – Menopause & Metabolic Health

Exercise & Lifestyle

59:33 – Exercise & Glucose
1:02:30 – Saunas & Metabolic Benefits
1:03:28 – Lifestyle Choices and Impact on Metabolic Health
1:05:20 – Sleep
1:08:14 – Cortisol

Macronutrients & Nutrition

1:10:32 – Protein
1:14:09 – Fat
1:18:39 – Fat & Glucose Regulation
1:20:15 – Fiber
1:24:11 – Sources of Fiber
1:27:45 – Sugar: Fructose, Sucrose, and Glucose
1:32:43 – Excess Fructose, Uric Acid, and Metabolic Dysfunction
1:34:29 – Low Carbohydrate Diets & Cholesterol
1:35:45 – Low Carbohydrate Diets & Glucose
1:38:10 – Cholesterol

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👋 WHO WE ARE:
Levels helps you see how food impacts your health. With real-time, personalised information gathered by way of biosensors like steady glucose screens (CGM), you be taught which weight-reduction plan and way of life selections enhance your metabolic health so you’ll be able to reside an extended, fuller, more healthy life.

#metabolichealth #bloodsugar #glucosecontrol

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