How I Wish FASTING Was Explained To Me (Before Becoming A Doctor) | Dr. Mark Hyman
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Fasting isn’t nearly skipping meals—it is a highly effective device to enhance your health when achieved proper. In this episode of “The Doctor’s Farmacy,” I sort out the most typical myths about fasting and dive into the science behind the way it impacts your metabolism, hormones, and total well-being. You’ll discover ways to navigate totally different fasting strategies, from intermittent fasting to time-restricted eating, and uncover how they may also help you burn fats, protect muscle, and even enhance longevity.
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