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About the video
Let’s dive into an enlightening podcast that includes wrestler Sangram Singh as he shares experience on health, nutrition, and fitness. Suffering from rheumatoid arthritis since childhood to successful a heavyweight wrestler championship and now being an actor. In this podcast, we’ll discover the routine of a wrestler’s way of life, overlaying a variety of subjects from morning routine to oil-pulling advantages, from pre-workout meals to the hole between dinner and sleep, from household assist to correcting routine when eating out and significance of acupressure advantages that can assist you optimize your health and efficiency.
Watch this podcast until the top! I hope you discover the video useful. Share it with all your loved ones and buddies.
Thanks for watching 😊
Timestamps
00:00- Precap
01:28- Intro
02:15- How is the weight-reduction plan of a wrestler and an actor?
03:50- Need to keep away from these 4 issues in your kitchen
04:24- Mudras to steadiness 3 doshas
07:58- His weight-reduction plan routine from morning to nighttime
08:18- Sangram discusses the lesser-known but impactful advantages of oil-pulling
09:13- Sangram’s insights on not taking pre-workout meals
13:43- How to beat challenges of extra availability of meals in making more healthy selections?
22:53- How to optimize the hole between dinner and sleep?
28:45- Sangram discusses position of household assist in sustaining self-discipline and motivation
29:50- Practical tips from Sangram for correcting routine when eating out
32:42- 3 Mantras for Fitness
34:41- His favourite empowering quote
36:27- Closing Remarks
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If you might be in search of a personalized weight-reduction plan plan then you may be a part of I’MWOW transformation program wherein we offer counselling, a personalised weight-reduction plan plan, follow-along exercise movies, recipes, every day optimistic affirmations, attention-grabbing actions, and much more. Many folks from world wide be a part of this program and obtain their fitness targets simply. You is usually a half of it too. 👍
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DISCLAIMER:
All info on this channel is furnished strictly for instructional and leisure functions solely. Through my movies, I share my private expertise and learnings by way of my weight loss journey. I’ve additionally accomplished an INFS Nutrition and Fitness course to increase my information on the subject. However, no info shared within the movies is to be taken as medical or different health recommendation about any particular person’s particular health or medical situation. Please seek the advice of your healthcare skilled earlier than taking part in or performing on any suggestion discovered within the content material offered on this channel. Diet plans shared below my transformation program are designed by my crew of professional, certified nutritionists. All the merchandise and manufacturers I like to recommend in my movies are first used/ skilled by me, whether or not it really works for you in the identical approach or not will solely be your duty.
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