Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79
My visitor this episode is Jeff Cavaliere, MSPT CSCS, a world-class bodily therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes starting from novice to skilled and has taught science-based bodily training protocols to tens of thousands and thousands of on a regular basis individuals by way of his enormously clear and actionable on-line packages. Jeff is a real professional on correct resistance and cardiovascular training, harm prevention and rehabilitation and has intensive information on correct kind, posture, nutrition and supplementation. We focus on finest design and optimize a bodily training program to attain your particular targets. We additionally focus on construct and leverage psychological focus throughout workouts, when and stretch, ache administration and enhancing exercise restoration and sleep, and personalize your training and nutrition program over time. Jeff’s information and science-based method ought to learn everybody in reaching their desired fitness, aesthetic and general health targets.
#HubermanLab #Exercise #StrengthTraining
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Jeff Cavaliere
Website: https://athleanx.com
YouTube: https://www.youtube.com/c/athleanx
Instagram: https://www.instagram.com/athleanx
Twitter: https://twitter.com/trainer2thepros
Facebook: https://www.facebook.com/athleanx
Jeff’s Articles on Workout Splits:
https://athleanx.com/articles/the-best-workout-split-for-maximum-muscle-gains
https://athleanx.com/articles/the-best-way-to-split-up-your-workouts-surprise
Hand Grip Dynamometer: https://amzn.to/3P3Y2M9
Jeff’s Videos:
Jump Rope Video: https://youtu.be/FpE7TbADcYs
High Pull Video: https://youtu.be/1SnVJDt7jts
Fixing Back Pain Video: https://youtu.be/DWmGArQBtFI
Timestamps
00:00:00 Jeff Cavaliere, Physical Training
00:03:27 Momentous Supplements, AG1 (Athletic Greens), Eight Sleep, ROKA
00:08:38 Tool: A Fitness Plan for General Health
00:13:27 Tool: Optimizing Body Part Training Splits
00:20:12 Two-a-Day Training
00:22:33 Cardiovascular Conditioning, High-Intensity Interval Training (HIIT) & Skills
00:28:24 Tool: Mind-Muscle Connection, The Cavaliere Cramp Contraction Test
00:35:05 “Muscularity” & Resting Tone
00:41:31 Tool: Muscle Recovery & Soreness, Grip Strength
00:50:39 Sleep & Sleep Position
00:57:24 Active (Dynamic) vs. Passive Stretching, Timing & Healing Muscle
01:07:23 Tool: Jumping Rope
01:12:56 Internal & External Rotation, Upright Row vs. High Pull
01:24:27 Back Pain Relief & Medial Glutes, Body Pain & Origins
01:37:39 Tool: Properly Holding Weights & Deepening Grip
01:43:54 Tool: Physical Recovery, Heat & Cold Exposure
01:47:19 Tool: Record Keeping for Training Performance & Rest Time
01:51:47 Nutrition Principles & Consistency, Processed Foods & Sugar
02:00:15 Tool: “Plate Eating”: Protein, Fibrous & Starchy Carbohydrates
02:11:25 Training in Men vs. Women, Training for Kids & Adolescents
02:18:05 Tool: Pre- and Post-Training Nutrition
02:26:30 Intensity & Training Consistency
02:29:53 AthleanX, Jesse Laico & Fitness Journeys
02:38:27 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter
The Huberman Lab Podcast is for basic informational functions solely and doesn’t represent the apply of drugs, nursing or different skilled health care providers, together with the giving of medical recommendation, and no physician/affected person relationship is shaped. The use of data on this podcast or supplies linked from this podcast is on the consumer’s personal danger. The content material of this podcast isn’t supposed to be an alternative choice to skilled medical recommendation, prognosis, or remedy. Users mustn’t disregard or delay in acquiring medical recommendation for any medical situation they could have and may search the help of their health care professionals for any such situations.
Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com
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