In this video, I’m rating 19 fitness subjects as both overrated or underrated. The subjects are cut up up into three classes: training, nutrition, and scorching fitness subjects. This time, I’ve introduced in Dr. Mike Israetel to hitch me. Subscribe to his channel right here: https://www.youtube.com/@RenaissancePeriodization
Download my nutrition app without cost: http://bit.ly/jeffmacrofactor (2 week free trial)
——————————-
** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]
** My Ultimate Guide To Body Recomposition:
The Ultimate Guide To Body Recomposition
** MASS (Monthly Research Review): https://bit.ly/jeffMASS
** Rise Gym Apparel: https://rise.ca/jeff
** PEScience Supplements: https://www.PEScience.com/discount/jeff
** Instagram: https://instagram.com/jeffnippard
——————————-
Categories:
0:00 – Overrated or underrated
0:26 – Cheat reps / ego lifting
1:03 – Muscle soreness
1:58 – Bro splits
2:39 – Training to failure
4:22 – Mind-muscle connection
4:57 – Pumps
5:26 – Dirty bulking
5:49 – Natural testosterone boosters
6:30 – 1 g of protein per lb of body weight
7:06 – Body recomposition
7:43 – Diet soda
8:12 – Diet breaks
8:49 – Clean eating
9:50 – Natty or not movies
10:48 – Natty vs enhanced training
11:31 – Cold showers
11:57 – No fap
12:35 – Locking out the knees is harmful
13:02 – Filming in gyms
——————————-
References:
Training Frequency Meta-Analysis
https://pubmed.ncbi.nlm.nih.gov/30558493/
Training to Failure
https://sportrxiv.org/index.php/server/preprint/view/295
Diet Soda
https://pubmed.ncbi.nlm.nih.gov/35285920/
Cold Showers
https://pubmed.ncbi.nlm.nih.gov/31513450/
——————————-
Featuring:
Sam Sulek
Lean Beef Patty
Andrew Huberman
Derek More Plates More Dates
Kenny KO
Mike O’Hearn
Cbum
Branch Warren
Calum Von Moger
Lee Priest
Greg Doucette
David Laid
No Jumper Podcast
Jay Cutler
Jeremy Ethier
Will Tennyson
Jesse James West
VShred
——————————-
Filmed by Matt Dziadecki https://www.instagram.com/dziadecki/
Edited by Jeff Nippard
Music by Bankrupt Beats: https://www.youtube.com/watch?v=xUCZTjMJr2k
More music from Epidemic Sound:
Etienne Roussel – The Cheese Is Mine
Xavy Rusan – Fact Checkers
——————————-
About me: I’m a Canadian pure professional bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a ardour for science. I’ve been training for 15 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
——————————-
Disclaimers: Jeff Nippard isn’t a physician or a medical skilled. Always seek the advice of a doctor earlier than beginning any exercise program. Use of this data is strictly at your individual threat. Jeff Nippard won’t assume any legal responsibility for direct or oblique losses or damages which will end result from using data contained on this video together with however not restricted to financial loss, harm, sickness or demise.
source
