The $14 Post-Workout Recovery and Hydration Hack You Didn't Realize Was at CVS

Did you recognize that water makes up at least 50% of your body weight? Dehydration can result in critical health considerations, which is why it’s essential to ensure you’re consuming loads of water all through the day, particularly whereas exercising. The common grownup male must be taking in roughly 15.5 cups of water every day, according to the Mayo Clinic.

If you’re a type of individuals who doesn’t just like the style of water, there are healthy enhancers like Liquid I.V. Hydration Multiplier Drink Mixes. Not solely do these powders style good, however they’re full of different nutritional vitamins and minerals your body may be missing. A single field prices simply $14 at CVS and comprises six flavored packets.

There are seven scrumptious flavors to select from, together with ardour fruit, watermelon, tropical punch, and extra. All you must do is add one packet to a 16-oz.glass of water to reap the advantages. The combine makes use of Cellular Transport Technology (CTT) to ship electrolytes into your bloodstream rapidly and effectively, which finally helps you hydrate faster than water can by itself. One packet is equal to consuming almost three bottles of water. 

Get It: Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Packets, $14 at CVS

The drink combine is vegan and freed from dairy, gluten, soy, preservatives, synthetic colours, and sweeteners. What it does have is nutritional vitamins B3, B5, B6, and B12. Each packet is sufficiently small to suit within your pants pocket or health club bag, making them excellent for dwelling, journey, and past. They make a refreshing post-workout beverage and make sure you’ll be well-hydrated afterward—irrespective of how intense your sweat sesh was.

Related: This Now-$24 Home Gym Kit Is ‘Great for Getting Back in Shape,’ According to Shoppers

Instead of mixing your water with atypical drink mixes that don’t have any advantages in addition to taste, use these Liquid I.V. Hydration Multipliers. Within a couple of minutes, you must really feel extra refreshed and energized. Plus, it’s a simple and tasty solution to ensure you’re reaching your hydration purpose for the day.