Healthy Grilled Chicken KETO Sandwich Recipe on everybody’s particular request. Keep the usage of carrots low, this serves 2 so one small carrots is sufficient. If you need you possibly can utterly skip carrot and substitute with cabbage. #HealthyCooking #healthycookingtoyou #foodfusion #HealthyFusion #foodfusionpk #DigitalAmmi #digitalmom
Written Recipe: https://bit.ly/3Th7BJL
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Grilled Chicken Keto Sandwich
Recipe in English:
Ingredients:
Prepare Cheese Vegetable Bread:
-Band gobhi (Cabbage) 1 medium
-Gajar (Carrot) 1 small (you possibly can skip or substitute with cabbage)
-Hari mirch (Green chilli) 1
-Anday (Eggs) 3-4
-Kali mirch (Black pepper) crushed to style
-Pink salt to style
-Cheddar cheese ¾ Cup or as required
-Makhan (Butter) 1 tbs
Prepare Grilled Chicken:
-Lehsan powder (Garlic powder) ¼ tsp
-Kali mirch powder (Black pepper powder) ¼ tsp
-Lal mirch powder (Red chilli powder) ¼ tsp or to style
-Dried oregano ¼ tsp
-Onion powder ¼ tsp
-Pink salt ¼ tsp or to style
-Chicken fillet 250g
-Makhan (Butter) 1 tbs
Prepare Keto Garlic Sauce:
-Podina (Mint leaves) 10-12
-Lehsan (Garlic) 2-3 cloves
-Lemon juice ½ tbs
-Dahi (Yogurt) hung ½ Cup
-Cream ¼ Cup
-Kali mirch (Black pepper) crushed to style
-Pink salt to style
Directions:
Prepare Cheese Vegetable Bread:
-Shred cabbage,peel & lower carrot & inexperienced chilli (deseed) in julienne with the assistance of knife & take out in a bowl.
-In a bowl,add all greens,eggs,black pepper crushed,salt & combine effectively.
-Add grated cheddar cheese,combine effectively & put aside.
-In stovetop sandwich maker,add butter & let it soften.
-Add ready egg & vegetable combination,unfold evenly,cowl & shut sandwich maker & cook dinner immediately on medium flame from each side till performed (makes 4 slices).
Prepare Grilled Chicken:
-In a bowl,add garlic powder,black pepper powder,crimson chilli powder,dried oregano,onion powder, pink salt,combine effectively & put aside.
-Pound hen fillet with the assistance of meat mallet from each side then lower in half.
-Sprinkle ready seasoning on each side of hen fillet & rub evenly.
-In stovetop sandwich maker,add butter & let it soften.
-Add seasoned hen,cowl & shut sandwich maker & cook dinner immediately on low flame from each side till performed & let it relaxation for 2 minutes then lower into slices & put aside.
Prepare Keto Garlic Sauce:
-Finely chop mint leaves,garlic & take out in a bowl.
-Add lemon juice,yogurt,cream,black pepper crushed,pink salt & combine effectively.
Assembling:
-On cheese vegetable bread,add & unfold ready keto garlic sauce,add hen slices & cowl with one other cheese vegetable bread to make a sandwich.
-Cut into slices & serve with keto garlic sauce!
Recipe in Urdu:
Directions:
Prepare Cheese Vegetable Bread:
-Band gobhi ko shred ker lein,gajar aur hari mirch ko knife ki madad sa julienne lower ker lein aur bowl mein nikal lein.
-Bowl mein greens,anday,kali mirch crushed aur namak dal ker ache tarhan combine ker lein.
-Cheddar cheese grate ker ka dal dein aur ache tarhan combine ker lein & facet per rakh dein.
-Stovetop sandwich maker mein makhan dal ker soften ker lein.
-Tayyar anady & vegetable combination dal ker evenly pheela lein aur sandwich maker ko bund ker lein aur darmiyani ancch per dono sides sa paka lein (makes 4 slices).
Prepare Grilled Chicken:
-Bowl mein lehsan powder,kali mirch powder,lal mirch powder,dried oregano,pyaz powder aur pink salt dal ker ache tarhan combine ker lein & facet per rakh dein.
-Chicken fillet ko meat mallet ki madad sa dono sides per pound ker lein phir half mein lower ker lein.
-Tayyar seasoning ko hen fillet ka dono sides per sprinkle ker ka evenly rub ker lein.
-Stovetop sandwich maker mein makhan dal ker soften ker lein.
-Seasoned hen dal dein aur sandwich maker ko bund ker lein aur darmiyani ancch per dono sides sa paka lein aur 2 minute ka relaxation dein phir slices mein lower ker ka facet per rakh dein.
Prepare Keto Garlic Sauce:
-Podina aur lehsan ko finely chop ker lein aur bowl mein dal dein.
-Lemon juice,dahi,cream,kali mirch crushed aur pink salt dal ker ache tarhan combine ker lein.
Assembling:
-Cheese vegetable bread per tayyar keto garlic sauce dal ker pheel lein,hen slices rakh ker higher sa ek aur cheese vegetable bread rakh ka sandwich tayyar ker lein.
-Slices mein lower karein aur keto garlic sauce ka saath serve karein!
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