Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
In this episode, my visitor is Dr. Casey Means, MD, a doctor skilled at Stanford University School of Medicine, an skilled on metabolic health and the writer of the e book, “Good Energy.” We focus on the right way to leverage nutrition, exercise and environmental components to boost your metabolic health by enhancing mitochondrial perform, hormone and blood sugar regulation.
We additionally discover how fasting, deliberate chilly publicity and spending time in nature can influence metabolic health, the right way to management food cravings and the right way to assess your metabolic health utilizing blood testing, steady glucose screens and different instruments.
Metabolic dysfunction is a number one reason behind power illness, weight problems and diminished lifespan around the globe. Conversely, enhancing your mitochondrial and metabolic health can positively have an effect on your health span and longevity.
Listeners of this episode will study low- and zero-cost instruments to enhance their metabolic health, bodily and psychological well-being, body composition and goal the basis trigger of assorted frequent ailments.
Read the total present notes, together with referenced articles and extra sources: https://go.hubermanlab.com/nFNXu30
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*Dr. Casey Means*
Website: https://www.caseymeans.com
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*Timestamps*
00:00:00 Dr. Casey Means
00:02:18 Sponsors: Maui Nui, Eight Sleep & AeroPress
00:06:32 Metabolism, Metabolic Dysfunction, Medicinal Blindspot
00:14:17 Trifecta of Bad Energy
00:24:02 Western Living, United States, Specialization & Medicine
00:27:57 Insulin Resistance, Tool: Mitochondrial Capacity & Exercise
00:33:33 Sponsor: AG1
00:35:03 Tools: Walking & Glucose; Frequent Movement
00:44:25 Tools: Exercises to Improve Mitochondrial Capacity; Desk Treadmill
00:51:18 Soleus Push-Ups & Fidgeting, Non-Exercise Activity Thermogenesis (NEAT)
00:57:14 Sponsor: InsideTracker
00:58:21 Tool: Blood Test Biomarkers, Vital Signs & Mitochondrial Function
01:11:16 Navigate Medical System & Blood Tests, Consumer Lab Testing
01:16:46 Tool: Environmental Factors; Food, Life as a Process
01:21:58 Tool: Ultra-Processed vs. Real Food, Obesity, Soil & Micronutrients
01:32:03 Ultra-Processed Foods: Brain & Cellular Confusion
01:39:10 Tools: Control Cravings, GLP-1 Production, Microbiome Support
01:51:42 Ozempic, GLP-1 Analogs; Root Cause & Medicine
02:00:54 Tool: Deliberate Cold & Heat Exposure, Brown Fat
02:07:27 Tool: Intermittent Fasting & Metabolic Flexibility; Insulin Sensitivity
02:17:03 Tool: Continuous Glucose Monitors (CGMs) & Awareness, Glucose Spikes
02:24:34 Tool: CGMs, Glycemic Variability, Dawn Effect, Individuality
02:33:10 Sleep; Continuous Monitoring & Biomarkers
02:37:39 Mindset & Safety, Stress & Cell Danger Response
02:44:04 Tool: Being in Nature, Sunlight, Fear
02:54:44 Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Social Media, Neural Network Newsletter
#HubermanLab #Health #MetabolicHealth
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