How to Improve Skin Health & Appearance
In this episode, I talk about pores and skin health look and why each are necessary indicators of the health standing of your immune system, intestine microbiome, and different organ programs. I clarify why daylight is essential for pores and skin and hormone health and the way extreme daylight can speed up pores and skin growing old and trigger sure pores and skin cancers. I talk about the several types of sunscreens (bodily, chemical, and mineral-based) and potential health considerations of the chemical substances present in some (however not all) sunscreens.
I additionally talk about the significance of getting your pores and skin (and never simply moles) checked for pre-cancerous and most cancers growths, the position of nutrition and life-style components that enhance pores and skin health and look, and the way to enhance your pores and skin by lowering native and systemic irritation and supporting your microbiome.
I clarify what works to enhance your pores and skin’s youthfulness and look, together with lowering wrinkles, sagging, and pore measurement. I evaluate the info on ingesting (or topically utilized) collagen, vitamin C, niacinamide, hyaluronic acid, and retinol, and what’s recognized about the usage of peptides (e.g., BPC-157, copper peptides) and purple and far-red mild phototherapies for enhancing pores and skin health and look.
I additionally talk about the causes of zits, rosacea, and psoriasis and clarify dietary, pores and skin care, and prescription-based approaches to treating these widespread pores and skin circumstances.
This episode ought to assist everybody higher perceive the biology of the pores and skin and assist them make the very best selections for his or her pores and skin health, care, and look in accordance to age, objectives, and present pores and skin circumstances.
Access the complete present notes, together with referenced articles, books, individuals talked about, and extra assets: https://www.hubermanlab.com/episode/how-to-improve-skin-health-appearance
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Timestamps
00:00:00 Skin Health
00:02:59 Sponsors: Joovv, BetterHelp & ROKA
00:07:18 Skin Biology, Skin Layers
00:12:40 Sun Exposure, UV Light & Skin Cancers; Sunscreen
00:19:51 Aging, Sun Exposure, Skin Cancers, Physical Barriers
00:27:24 Sunburn & Skin Cancers
00:30:09 Sponsor: AG1
00:31:58 Vitamin D, Sun Exposure & Sunscreen
00:36:50 Organic (Chemical) Sunscreen & Inorganic (Mineral-Based) Sunscreen
00:49:20 Skin Cancers, Moles, Laser Resurfacing
00:53:59 Sponsor: LMNT
00:55:34 Sun Exposure, Melanoma & Life Expectancy
01:03:13 Tool: Youthful Skin, Collagen & Vitamin C
01:12:55 Peptides, BPC-157, Copper
01:20:58 Tool: Niacinamide (Nicotinamide), Youthful Skin, Dark Spots, Hyaluronic Acid
01:26:25 Tool: Retinol (Retin-A, Tretinoin, Retinyl Esters), Youthful Skin
01:33:07 Tool: Phototherapy, Youthful Skin, Treating Skin Conditions
01:41:10 Tool: Nutrition for Skin Health, Anti-Inflammatory Diets
01:47:54 Highly Processed Foods, Advanced Glycation End Products & Skin Health
01:52:08 Tools: Reduce Inflammation: Gut Microbiome, Sleep, Alcohol, Smoking, Stress
01:58:58 Acne, Hormones & Insulin; Tool: Low Glycemic Diet, Dairy
02:07:26 Tools: Face Cleansing & Acne; Scarring & Popping Pimples
02:13:29 Tool: Treating Rosacea, Alcohol, Skin Care, Nutrition
02:18:31 Stubborn Rosacea, Over Cleansing, Pulsed Dye Laser
02:21:04 Psoriasis Treatment, Immune System & Prescriptions
02:25:24 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
#HubermanLab #Health #SkinHealth
Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com
Disclaimer: https://www.hubermanlab.com/disclaimer
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