In this episode, I talk about the profound impact the intestine has on the nervous system. I cowl the construction and performance of the gut-brain axis and the function of the intestine microbiome within the mind and total health. I describe how the intestine controls starvation or satiety by affecting neurons in our mind. I additionally distinction the various pathways by which the intestine influences the mind: direct vs. oblique pathways, chemical vs. mechanical, and quick vs. sluggish signaling. Additionally, I talk about what defines a healthy microbiome and the way your way of life impacts the intestine microbiome, together with the results of stress, fasting, antibiotics, pets, atmosphere, prebiotics and probiotics. I tackle how completely different meals form the intestine microbiome, specifically, the rising knowledge that fermented meals can enhance the variety of healthy intestine microbiota. Throughout the episode, I clarify peer-reviewed and textbook findings that reveal the important function of the intestine microbiome in supporting psychological and bodily health and I define easy instruments that anybody can use so as to improve their intestine microbiome health.
#HubermanLab #GutHealth #Microbiome
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Article Links
“The Emerging Biology of Gut-Brain Sensory Transduction”: https://bit.ly/3HruBiE
“Mechanisms Underlying Microbial-Mediated Changes in Social Behavior in Mouse Models of Autism Spectrum Disorder”: https://bit.ly/3hmq5Y2
“Association of Loneliness and Wisdom With Gut Microbial Diversity and Composition: An Exploratory Study”: https://bit.ly/3spfYs2
“Emotional well-being and gut microbiome profiles by enterotype”: https://go.nature.com/3tcLKYp
“Brain fogginess, gas and bloating: a link between SIBO, probiotics and metabolic acidosis”: https://bit.ly/33YlsR9
“Gut-microbiota-targeted diets modulate human immune status”: https://bit.ly/3vlkQQD
“The preference for sugar over sweetener depends on a gut sensor cell”: https://go.nature.com/33X9zuA
Book Links
“The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything and Living the Good Life”: https://amzn.to/3hqxkP0
Timestamps
00:00:00 Gut Microbiome
00:03:02 AG1 (Athletic Greens), LMNT, InsideTracker
00:06:55 Your Gut-Brain Axis
00:09:44 Gut-Brain Anatomy
00:15:32 Microbiota vs. Gut Microbiome
00:20:01 Roles of Gut Microbiome
00:23:03 Neuropod Cells: (Subconscious) Tasting with Your Stomach
00:34:13 Ghrelin: Slow Modulation of Your Brain in Hunger
00:38:02 Glucagon Like Peptide 1; GLP-1
00:42:22 Tools: ‘Free Will’ & Food Cravings
00:44:46 Mechanical Cues from Gut to Brain
00:49:05 Dopamines, Vomiting
00:52:06 Indirect Signals from Gut Microbiota
00:59:30 Gut Microbiome “Critical Periods”
01:03:08 How Gut Health Controls Overall Health
01:12:25 What is a Healthy Gut Microbiome?
01:15:00 Tools: Enhance Your Gut Microbiome
01:23:49 Foods to Enhance Microbiota Diversity; Fermented Foods
01:37:07 High-Fiber Diets & Inflammation
01:40:58 Artificial & Non-Caloric Sweeteners
01:44:27 Structure & Function of Gut-Brain Axis
01:49:47 Zero-Cost Support, YouTube, Spotify, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter
Please be aware that The Huberman Lab Podcast is distinct from Dr. Huberman’s instructing and analysis roles at Stanford University School of Medicine. The info offered on this present isn’t medical recommendation, nor ought to or not it’s taken or utilized as a alternative for medical recommendation. The Huberman Lab Podcast, its workers, friends and associates assume no legal responsibility for the appliance of the data mentioned.
Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com
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