Centrum Multivitamin, Vitamin C, Beta Carotene, Souvenaid, Zinc, or Calcium Supplements for Preventing Alzheimer’s?

Below is an approximation of this video’s audio content material. To see any graphs, charts, graphics, photos, and quotes to which Dr. Greger could also be referring, watch the above video.

Alzheimer’s sufferers have considerably decrease blood ranges of eight out of 10 antioxidants investigated––although, in fact, this might simply be a consequence of demented people eating diets poor in vegatables and fruits. When put to the take a look at, the PREADViSE examine discovered no profit for vitamin E or selenium when it comes to stopping dementia. What about different antioxidants? In the Harvard Physician’s Health Study, almost 6,000 older males had been randomized to beta carotene or placebo. No distinction was discovered after three years. But after 15 years, these unknowingly taking the equal of 3/4 cup (150 g) of candy potato price of beta carotene a day had barely but considerably higher general cognitive efficiency. The same examine of older women discovered no cognitive profit over a interval of 9 years. Maybe they only didn’t wait lengthy sufficient?

Vitamin E and C had been additionally examined. Vitamin E equally flopped all through, and so did vitamin C, up till the final cognitive evaluation at round yr 9 the place the vitamin C group appeared to tug forward. However, two trials of a mixture of vitamin C, E, and beta carotene collectively versus placebo—one randomizing 1,500 older sufferers for seven years and one other really huge one randomizing greater than 20,000 adults for 5 years—each failed to point out any cognitive profit for the antioxidant cocktail.

What a few multivitamin? The Physician’s Health Study additionally examined taking the every day multivitamin/multimineral complement Centrum Silver for 12 years. Compared to these as a substitute randomized to a placebo, the Centrum group skilled no cognitive profit.

Souvenaid is a dietary drink containing a patented formulation of vitamins, branded as Fortasyn Connect, particularly designed to assist in Alzheimer’s illness. Unfortunately, it doesn’t work. There have been three randomized managed trials enrolling greater than a thousand individuals, and people taking Souvenaid had been no much less prone to develop dementia within the first place, and doubtless it has little or no impact on measures of reminiscence or different pondering expertise in each these with gentle cognitive impairment or Alzheimer’s illness.

In phrases of particular minerals aside from the failed selenium, zinc has equally flopped to enhance general cognition over months or years of supplementation, and it’s doable calcium dietary supplements may make issues worse.

Cross-sectionally, these taking calcium have extra “hyperintensity” mind lesions on MRI (proven right here in pink, denoting proof of mini-strokes) and longitudinally over time, women taking calcium dietary supplements seem to have twice the percentages of creating dementia. The Women’s Health Initiative ought to have been capable of settle the query as soon as and for all. Thousands of older women had been randomized to calcium dietary supplements (plus vitamin D) or placebo for about eight years. Thankfully, there was no distinction within the danger of creating cognitive impairment or dementia. But, that’s what was initially discovered for coronary heart assault and stroke charges earlier than pre-existing complement use was taken into consideration. See, greater than half of the women had been already taking private calcium dietary supplements earlier than getting into the examine and being randomized to calcium or placebo. You can think about how this might muddy the outcomes. If you simply take a look at the women who weren’t on calcium beforehand, beginning calcium resulted in a big enhance within the danger of cardiovascular occasions, in step with a meta-analysis of calcium trials exhibiting a 15 % enhance in coronary heart assaults or strokes amongst these randomized to calcium dietary supplements over placebo. Unfortunately, such a reanalysis has but to be carried out on the dementia knowledge.

The backside line is that vitamin and mineral dietary supplements in all probability aren’t going to assist forestall dementia or deal with it, however there are tons of different issues we will do. Preserving your Mind is the largest chapter of my guide How Not to Age. Check it out at your native public library or hearken to me learn it on audiobook. All proceeds I obtain from the gross sales of all my books go to charity.

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