Hot Honey Chicken Bites That Are Perfect For Summer

The summer season season is all about creating reminiscences with household and pals, whether or not or not it’s highway journeys, cookouts, seaside holidays, you title it. But for each summer season salad, there’s normally loads of grilled crimson meat and processed snacks.
So in case you’re searching for a lighter summer-time chunk that’s candy, savory, and packs within the spice, these Hot Honey Spicy Chicken Bites are tailored for you!
MyFitnessPal partnered with content material creator and foodie Kelton Maloy, who created this high-protein recipe to fulfill cravings for some good old style fried rooster with a enjoyable twist.
“I’ve been on an air fried chicken kick, but this has been one of my favorites,” he wrote on his Instagram publish. “I love sweet and salty combos, and this one HITS!”
Fun Fact: Did you already know MyFitnessPal has over 2,000 recipes in our database? Find your subsequent favourite high-protein meal in the app!
Healthy Swaps
Fried rooster normally depends on flour and oil to create the crispy coating on the rooster. While scrumptious, it’s additionally high in energy and fats. Traditional fried rooster and different fried meals can do a quantity in your heart health in case you eat them too usually.
If you’re trying to skip out on unhealthy oils this summer season, we received you. This recipe requires no oil, because the air fryer creates that good crispy coating.
While it’s not cooked like conventional rooster, it packs a punch with the spices within the breading and the tangy scorching honey. It’s a more healthy, flavorful twist on an all-time summer season basic.
Why We Love Protein
This high-protein recipe is ideal for individuals who are searching for a savory snack that helps them hit their macro targets. P
Protein is an particularly necessary nutrient for everybody, however eating a better quantity is nice for individuals who want to build muscle and strengthen bone health. These rooster bites make it simple to hit these protein targets whereas nonetheless satisfying cravings.
Feel free so as to add some extra spices of your selecting, or dial again the recent sauce to make it extra delicate. Whether you’re all for the summer season warmth or savoring the sweeter moments, these rooster bites will probably be your snack of the summer season!
Hot Honey Chicken Bites
Serves: 4
Ingredients
For the Chicken Bites:
- 1 cup corn flakes, crushed into fantastic crumbs
- 1/2 cup all-purpose flour
- 1 tsp. smoked paprika
- 1 tsp. garlic powder
- 1 tsp.n salt
- 1/2 tsp. black pepper
- 2 eggs
- 1 lb. boneless, skinless rooster breasts or thighs, lower into bite-sized items
For the Hot Honey Sauce:
- 1/4 cup honey
- 1 tbsp. scorching sauce (modify to style)
- 1 tsp. crimson pepper flakes
- 1 tbsp.n butter, melted
Directions
- In a shallow bowl, mix the crushed corn flakes, flour, smoked paprika, garlic powder, salt, and black pepper. Mix effectively to mix.
- In one other shallow bowl, beat the eggs.
- Dip every rooster piece into the crushed eggs, making certain it’s totally coated.
- Transfer the egg-coated rooster to the cornflake combination and press gently to make sure the coating sticks. Make certain each bit is completely coated.
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Arrange the coated rooster bites in a single layer within the air fryer basket. Avoid overcrowding; it’s possible you’ll want to do that in batches relying on the dimensions of your air fryer.
- Air fry the rooster bites for 10-12 minutes, turning midway by, till they’re golden brown and cooked by. (The inner temperature ought to attain 165°F or 74°C).
- While the rooster is cooking, mix the honey, scorching sauce, and melted butter in a small bowl. Mix effectively to create a clean sauce.
- Once the rooster bites are cooked, switch them to a big bowl.
- Drizzle the recent honey sauce over the rooster bites and toss to coat evenly.
- Serve the recent honey crispy rooster bites instantly, with further sauce on the facet if desired.
Nutritional per serving:
Calories: 424; Protein: 49.6g; Fat: 7.4g; Carbs: 38.4g