How to Improve Oral Health & Its Critical Role in Brain & Body Health

In this episode, I talk about the significance of oral health for dental and microbiome health and common bodily and psychological well-being. I clarify science-supported protocols for strengthening your tooth and gums, together with how to remineralize your tooth. I cowl the very best approaches and timing for brushing and flossing, tongue, gum, and oral microbiome care and the way oral health is critically vital to offset metabolic, cardiac, and mind ailments, together with dementia. I additionally talk about correct nutrition for oral health, fluoride, and the way sugar and mouth respiration can speed up tooth decay. This episode ought to be of curiosity to everybody looking for to enhance their bodily health, psychological health, and lifespan, given the essential position that oral health performs in all of those.

Thank you to our sponsors
Helix Sleep:

Social & Website

Huberman Lab Episodes Mentioned
How to Optimize Your Water Quality & Intake for Health:
Fluoride in Water (timestamp):
What Alcohol Does to Your Body, Brain & Health:
The Effects of Cannabis (Marijuana) on the Brain & Body:
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health:

Other Resources
Zero fluoride toothpastes on Amazon:
Zellies’s Xylitol (no affiliation):
Biöm (no affiliation):
Fygg (no affiliation):

People Mentioned and Special Thanks To
Dr. Anastacia (“Staci”) Whitman (Instagram):
Dr. Mark Burheene (Instagram):
@BowTiedGatorDDS (X/Twitter):
Dr. Kathryn Mueller (Instagram)‍:
Dr. Ellie Phillips:

00:00:00 Oral Health
00:03:28 Sponsors: Mateina, ROKA & Helix Sleep
00:07:13 Oral Health Quiz
00:13:53 Teeth Biology, Cavity Repair
00:20:01 Mouth, Gums, Saliva
00:27:23 Sponsor: AG1
00:28:51 Cavity Formation, Bacteria, Sugar, Acidity
00:35:10 Teeth Remineralization, Fluoride, Water
00:42:57 Sponsor: InsideTracker
00:43:58 Tools: The “Do Nots” of Oral Health, Mouth Breathing
00:54:48 Tools: Fasting & Teeth Remineralization; Nighttime Toothbrushing
01:03:23 Proper Teeth Brushing; Tooth Sensitivity & Gums
01:08:16 Bacteria, Plaque & Tartar; Tooth Polishing
01:11:02 Proper Flossing Technique, Waterpik; Children & Flossing
01:14:23 Tool: Xylitol, Bacteria & Cavity Prevention
01:19:43 Toothpastes: Xylitol, Fluoride, Hydroxyapatite
01:22:38 Mouthwash & Alcohol, Antiseptic Mouthwash
01:26:29 Tools: Baking Soda, Hydrogen Peroxide?, Salt Water Rinse
01:32:36 Alcohol-Based Mouthwash, Nitric Oxide
01:34:52 Tools: Canker Sore Prevention & Gut Microbiome; Sleep
01:37:47 Tools: Tongue Brushing; Toothbrush Care
01:41:38 Teeth Sealants; Metal Fillings, Mercury, Mastic Gum; Root Canals
01:48:43 Dentist Visits, Daily Routines & Oral Health
01:54:17 Practices for Oral Health, Oil Pulling
01:58:21 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter

#HubermanLab #OralHealth #Health

Title Card Photo Credit: Mike Blabac –



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