Mayo Clinic Minute: Good carbs for optimal health

  • Health & Wellness

Do you push away the breadbasket or choose out of any meal that features macaroni? If so, chances are high you might be one of many tens of millions of individuals watching your carbs, or carbohydrates.

Dr. Christine Nguyen, a Mayo Clinic household doctor, says not all carbs are dangerous, and there are many meals with good carbs. Fiber-rich meals like complete grains, fruit and veggies are essential for health, aiding digestion, reducing levels of cholesterol and decreasing illness threat.

Watch: The Mayo Clinic Minute

Journalists: Broadcast-quality video (1:10) is within the downloads on the finish of this publish. Please courtesy: “Mayo Clinic News Network.” Read the script.

When it involves food selections, there may be lots to choose from. Dr. Nguyen hopes you will select fastidiously.

“Ideally, we’ll pick things that are whole grains rather than refined carbs, or those white-colored carbohydrates,” she says.

Carbohydrates are a supply of power, however not all carbs are the identical.

Simple carbs, present in extremely processed sugary snacks for occasion, are thought-about “bad” carbs as a result of they will result in fast spikes in blood sugar and supply empty energy. Complex carbs, discovered naturally in grains, fruit and veggies, are thought-about “good” carbs and are very important to a healthy weight loss plan.

“Whole grains are important because they pack vitamins and minerals that we might not get from other places. They can make up the bulk of our meal to make them filling and nutritious,” says Dr. Nguyen.

Consider swapping healthy or good carbs within the place of refined or dangerous carbs. Try fiber-rich meals, resembling quinoa; greens, like broccoli, carrots and candy potatoes; and contemporary fruits, like apples and blackberries.

healthy vegetables, small stuffed peppers with quinoa and walnuts, good carbs
Quinoa-stuffed pink peppers are wealthy in fiber and complicated carbohydrates

Fiber is helpful not solely for our intestine health but additionally with a view to enhance our levels of cholesterol, scale back our threat of heart problems, enhance anti-inflammatory properties and enhance the immune system,” Dr. Nguyen says

Enjoy these healthy carb recipes from Mayo Clinic

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