Fitness

Best Healthy Eating & Nutrition Podcasts

Podcasts have turn out to be a worthwhile supply of data and leisure for folks everywhere in the world. They match completely into our busy lives, permitting us to pay attention whereas doing different issues like commuting, figuring out, or cooking. When it involves health and wellness matters, podcasts are an entertaining technique to keep up-to-date with analysis and developments. 

As a nutrition coach and specialist, I hearken to so much of podcasts. I discover that not solely are podcasts handy, since I can hearken to them within the automotive or as I meal prep, however they’re tremendous entertaining. Over time, I develop to really feel keen on the podcasters and respect what they carry to the desk – actually and figuratively. I additionally discover that specific episodes may be very useful as a useful resource for shoppers. For instance, when I discovered a podcast episode about tips to determine new eating habits, I shared that with a consumer with whom I’d mentioned the significance of making habits to succeed in objectives.  

In this text, I’ll be sharing my very own—together with AFPA’s—high nutrition-related podcasts that cowl a variety of matters associated to food, weight loss plan, and total wellness. Whether you’re a nutritionist seeking to keep up-to-date with nutrition data and developments, or in case you are somebody who needs sensible recommendation, we’ve tried to select one thing for everybody. 

How did we go about selecting these podcasts? We thought-about the next particulars: 

  • Expert Insights: The podcasts will let you achieve entry to worthwhile data shared by professionals who concentrate on nutrition and wellness. 
  • Practical Tips: You’ll study actionable methods you can simply implement in your each day life or your enterprise. 
  • Inspiration: You’ll hear success tales from people who’ve reworked their wellness and nutrition by means of habits change, nutrition science, eating habits, their relationship with food, and extra. 
  • Latest Research: The podcasts embody the newest scientific findings and developments on the earth of nutrition. 

Note: Some podcasts are talked about greater than as soon as all through the article as a result of they match into a number of classes. 

Best Overall Nutrition Podcasts 

We selected the very best total nutrition podcasts after thorough consideration of a number of elements. Key choice standards included: 

  • Host Expertise: The host’s background, schooling, and expertise within the discipline of nutrition. 
  • Credibility: The use of evidence-based data and respected visitor consultants. 
  • Listener Reviews: Positive suggestions and high rankings from the podcast viewers. 

Below are the highest contenders on this class: 

1. ZOE Science and Nutrition 

ZOE CEO Jonathan Wolf hosts a present the place main scientists present accessible explanations of the newest health, nutrition, and intestine health analysis to help in weight and health enchancment. Jonathan interviews consultants of their discipline, beginning out with brief key questions that entice you to proceed listening. The matters vary from intestine health to nutrition habits and epigenetics. While the matters could appear complicated, the conversational format makes it straightforward to know and entertaining.  

2. Nutrition Nerd 

No matter your background, generally nutrition phrases can appear complicated. This podcast is an effective way to maintain up with developments and is a superb useful resource for shoppers and nutritionists alike. The episodes are brief and candy, permitting you to really feel extra ready and educated after just a few minutes. The host, Delancey Prince, provides bite-sized episodes teeming with the newest nutrition phrases and ideas. This podcast stands out for its capacity to distill complicated matters into manageable insights accessible to all. 

3. The Proof with Simon Hill 

Simon Hill expertly navigates discussions on the longevity advantages of exercise, nutrition, mindfulness. This podcast takes a holistic however science-backed method to wellness and nutrition. His method is rooted in scientific analysis, making it a useful useful resource for these seeking to deepen their understanding of plant-based nutrition and holistic health. 

4. Sound Bites: A Nutrition Podcast 

Registered Dietitian Nutritionist Melissa Joy Dobbins hosts this podcast which showcases credible food and nutrition data based mostly on information. By that includes interviews with main consultants, listeners are handled to a variety of matters from weight loss plan myths to dietary breakthroughs.  

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Each podcast provides distinctive views and invaluable content material for anybody seeking to enhance their dietary information. Aspiring holistic nutritionists may discover extra insights by exploring our weblog on the Top 13 Podcasts for Holistic Health and Nutrition Coaches.  

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Learn in regards to the vital position of holistic nutritionists, what it takes to achieve success as one, and methods to construct a profitable, impactful profession in nutrition.

Best Plant-Based Nutrition Podcasts 

When it involves discovering the very best plant-based nutrition podcasts, two key elements got here into play: the podcasters have a powerful dedication to plant-based ideas, they usually ship the informative content material in an enticing and sensible manner. These podcasts dive deep into the world of plant-based diets and existence, providing worthwhile insights on adopting and sustaining a vegan weight loss plan whereas embracing a plant-based way of life. 

1. The Proof with Simon Hill 

One standout podcast on this realm is The Proof with Simon Hill. This podcast takes a complete method to discussing the health and longevity advantages related to plant-based diets, impressed by his guide The Proof is In the Plants. Listeners can achieve worthwhile information on plant-based nutrition and on integrating it with exercise and mindfulness to optimize their well-being. 

2. Food Heaven Made Easy 

Another notable plant-based eating podcast is Food Heaven Made Easy, hosted by registered dietitians Wendy Lopez and Jessica Jones. What sets this podcast aside is its distinctive perspective on plant-based eating, which is rooted in ideas like Health at Every Size® (HAES) and intuitive eating. Listeners can anticipate actionable recommendation on incorporating plant-based meals into their each day lives whereas selling psychological health and wellness. 

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By the way in which, should you’re concerned with advancing your information in nutrition, it’s possible you’ll discover worth in exploring nutrition certification applications provided by AFPA Fitness. They present solutions to frequently asked questions on their nutrition certification applications, serving to you make an knowledgeable choice about your instructional path. 

Both podcasts talked about above are devoted to delivering high quality content material by means of participating discussions that resonate with each newcomers and seasoned followers of plant-based nutrition. 

Best Nutrition Science Podcasts 

When it involves nutrition science podcasts, the highest selections deal with delivering evidence-based analysis and scientific research in an simply digestible method. The hosts present clear explanations of recent analysis findings, serving to listeners to maintain abreast of the quickly evolving discipline of dietary science. 

1. Chris Masterjohn’s Podcast 

Chris Masterjohn, a PhD in Nutritional Sciences, has the uncanny capacity to translate complicated scientific ideas into sensible concepts for vibrant health. You’ll discover his podcasts are accessible and simple to grasp. His podcast is a treasure trove of data on a variety of matters, from nutritional vitamins and minerals to the position of genetics in nutrition. 

2. ZOE Science and Nutrition 

There’s a cause why that is one in every of our favourite nutrition podcasts andappears thrice on this record! This podcast presents the newest scientific discoveries within the discipline of nutrition and provides a deep dive into the individualized features of health and wellness. The workforce at ZOE makes use of data-driven insights to discover how our our bodies reply in another way to food, creating personalised nutrition plans for optimum health. 

3. Nutrition Nerd 

As a self-professed nutrition nerd, this podcast keepsme, a nutrition specialist, hooked! Hosted by Delancey Prince, this podcast informs listeners in regards to the newest nutrition phrases and ideas. Prince’s method is exclusive as she sifts by means of limitless articles and research, deciding on solely what’s value studying, saving you time whereas retaining you knowledgeable.  

Best Podcasts for Nutritionists and Health Coaches 

As you realize, nutritionists and health coaches play a vital position in guiding people towards more healthy existence. When selecting podcasts for nutritionists and health coaches, we all know you already know so much. So, for us at AFPA, it was vital to search for podcasts that provide worthwhile insights to your teaching follow by making certain they’re hosted by credible consultants. Here are a few of our high suggestions: 

1. Food Heaven Made Easy 

As a nutritionist or health coach, you doubtless know {that a} massive barrier to our shoppers’ capacity to enhance their health and wellness could be a disordered relationship with food. Intuitive eating is one method that will assist heal that relationship..  

Wendy Lopez and Jessica Jones, each Registered Dietitian Nutritionists, co-host this podcast. They discover matters comparable to Health at Every Size® (HAES), intuitive eating ideas, and the intersection of nutrition with psychological health acceptance. The hosts’ skilled backgrounds lend authority to their discussions, making this podcast a worthwhile useful resource for these seeking to enrich their dietary teaching practices. 

2. ZOE Science and Nutrition 

For a deep dive into cutting-edge dietary science that may inform teaching methods, the ZOE Science and Nutrition podcast is a wonderful alternative. The present breaks down complicated scientific ideas into actionable recommendation that coaches can use to personalize nutrition plans for his or her shoppers. Visit their website to discover episodes that debate the newest analysis on intestine health, metabolic responses, and particular person variability in nutrition. 

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By staying up-to-date by means of these podcasts for nutrition coaches, professionals can guarantee they supply probably the most present and efficient steerage of their follow. 

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Best Podcasts for Nutrition for Fitness and Muscle Building 

When in search of the very best podcasts for fitness and muscle building, we thought-about how effectively they built-in nutrition and exercise science information, and the credibility of skilled visitors.  

Here are a few of our suggestions for many who wish to maximize or help fitness and muscle building although nutrition.  

1. The Key Nutrition Podcast 

Hosted by Brad Jensen, this podcast provides a balanced view on fitness and nutrition. One of the the explanation why this podcast is so compelling is as a result of Brad discusses his private journey of overcoming habit and changing into a famend health coach. Throughout the podcast episodes, he offers sensible insights into fitness, nutrition, and mindset. During one in every of our favourite episodes, he discusses the importance of protein consumption in attaining fitness objectives. 

2. Female Athlete Nutrition 

It can usually appear that the fitness area is male-dominated, so when shoppers are in search of feminine voices, it’s good to have some high quality solutions on-hand. This podcast, hosted by Sports Dietitian for the NCAA Lindsey Elizabeth Cortes, is an superior alternative. Emphasizing the significance of nutrition in supporting fitness objectives, the hosts talk about female-specific nutrition and training methods. It additionally addresses tough topics confronted by feminine athletes comparable to danger of disordered eating, under-fueling, and amenorrhea, offering worthwhile recommendation for women seeking to optimize their athletic efficiency. 

3. Mastering Nutrition 

For these of us who like to listen to a bit extra in regards to the science behind nutrition and its influence on fitness, it is a fascinating podcast. Ensuring a scientific method to fitness, Chris Masterjohn’s podcast focuses on translating complicated science into sensible concepts for fitness and total health. It provides an in-depth evaluation of assorted analysis research and their implications on exercise and muscle building. 

4. Burn it Nutrition Podcast  

Another noteworthy podcast is “Burn it Nutrition Podcast”, which creatively combines health/fitness recommendation with motivational tales. Host Joseph Navarro’s distinctive method helps listeners keep engaged whereas studying in regards to the position of nutrition in fitness. For instance, the podcast offers insights on methods to forestall accidents throughout marathon season, which is essential for people engaged in endurance training. 

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Remember, whereas these podcasts can present glorious recommendation on integrating nutrition into your fitness objectives, at all times seek the advice of with a healthcare skilled earlier than making vital modifications to your weight loss plan or exercise routine. 

Best Podcasts to Improve Your Relationship with Food 

Nutrition is only one side of a broader wellness technique that features psychological health, bodily exercise, and self-care. Improving your relationship with food is vital to attaining balanced nutrition and total wellness. Here, we selected podcasts that encourage intuitive eating by listening to your body’s starvation and satisfaction cues relatively than adhering to restrictive diets. The podcasts on this record have a tendency to make use of optimistic, non-shaming language and supply quite a lot of cultural, ethnic, and socioeconomic views to complement your understanding of nutrition. For probably the most half, these podcasts depend on credible, evidence-based data that includes certified consultants.  

1. Sound Bites: A Nutrition Podcast  

Hosted by Melissa Joy Dobbins, a famend Registered Dietitian Nutritionist, we selected this podcast as a result of it offers listeners with credible food data based mostly on information. While not a podcast to enhance your relationship with food per se, it approaches the subject in an informative, balanced, no-shame manner. It delves into the science of nutrition and health whereas selling a balanced method to eating, and the data may be mixed with the psychological work that goes into supporting your relationship with food. 

2. Find Your Food Voice 

Guided by the ideas of Health at Every Size® (HAES) and intuitive eating, this podcast goals to assist listeners break away from weight loss plan tradition and respect their our bodies. We love this podcast, hosted by Julie Duffy Dillon, a Registered Dietitian Nutritionist and Eating Disorder Specialist, as a result of it takes a compassionate method towards understanding folks’s relationships with food and their body whereas working towards therapeutic it. 

3. Get INTUIT with Gila 

Gila Glassberg’s podcast is devoted to serving to people construct a more healthy relationship with food by exploring and explaining intuitive eating ideas. It covers numerous matters comparable to body acceptance, emotional eating, and navigating societal pressures round weight-reduction plan. We adore this podcast as a result of it’s uplifting and it reminds us that we can’t obtain balanced nutrition and holistic wellness with out a optimistic relationship with food.  

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Each of those podcasts provides distinctive insights into enhancing your relationship with food. They present supportive platforms the place listeners can achieve sensible instruments and methods to domesticate more healthy food habits with out worry or judgment. 

Best Podcasts for Nutrition Newbies 

Entering the world of nutrition may be daunting for freshmen. With an enormous array of complicated matters starting from macronutrients to dietary patterns, the fitting podcast can supply a little bit of readability. The choice standards for the very best podcasts for nutrition newbies hinges on the supply of easy-to-understand content material and sensible tips that translate into on a regular basis selections, which you should use to develop upon concepts mentioned in teaching classes. 

1. The Nutrition Translator Podcast 

The Nutrition Translator Podcast stands out as a really helpful useful resource for these new to nutrition. Host Colleen McCarthy, a Registered Dietitian Nutritionist and Certified Yoga Teacher, bridges the hole between science and real-world utility by, you guessed it, translating nutrition ideas into straight ahead language.  

Listeners can anticipate to discover matters comparable to neuroscience, psychology, and food selections, whereas sustaining a deal with plant-based nutrition.  

2. Thinking Nutrition 

Dr. Tim Crowe’s Thinking Nutrition podcast simplifies the newest analysis in nutrition and breaks it down into plain language. This method makes it a super place to begin for anybody in search of to know dietary science with out being overwhelmed by jargon or technical particulars. The podcast covers a broad vary of matters from dietary myths to evidence-based pointers for healthy eating. 

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Both podcasts are tailor-made to encourage confidence in listeners, empowering them with information that paves the way in which towards making knowledgeable dietary choices. Whether you’re making an attempt to decipher complicated dietary recommendation or simply in search of beginner-friendly tips on healthy eating, tuning into these podcasts can offer you a stable basis in nutrition fundamentals. 

Diving into the world of nutrition podcasts reveals a wealth of data and views that cater to each curiosity and want. While the highest picks supply a stable basis, different beneficial nutrition podcasts shouldn’t be neglected. Listeners are inspired to embrace the range of obtainable content material, as every podcast brings its distinctive mix of experience, storytelling, and analysis to the desk. 

Here are another nutrition podcasts value testing: 

  • Health Quest Podcast explores the science behind nutrition in help of total health. 
  • For these in parenting roles, Sunny Side Up Nutrition offers sensible recommendation for managing nutrition for toddlers and youths. 
  • 180 Nutrition | The Health Sessions options health discussions with people sharing real-life experiences and outcomes. 
  • Burn It Nutrition Podcast combines health and fitness data with participating soundscapes and tales for motivation. 
  • The Thrival Nutrition Podcast emphasizes using actual food for tangible health enhancements. 
  • The Nutrition Farming Podcast delves into growing the nutrient density and medicinal worth of produce. 

Listeners with different pursuits may discover these choices align with their private or skilled objectives. As you discover additional, think about integrating newfound information from these sources into your each day life.  

Main Takeaways 

Stay Updated with the Latest in Nutritional Science by means of Podcasts 

Staying updated with the newest in dietary science may be overwhelming, with new analysis and research popping out on a regular basis. Podcasts could be a useful technique to maintain your thoughts on nutrition, food, and wellness whereas absorbing new views and insights.  

By making podcasts a part of your routine, you’ll keep updated with the ever-changing world of dietary science. At the identical time, sharing podcasts with shoppers may also help to deepen concepts you touched upon in classes.  

What podcasts would you add to this record? 

Sasha Aparicio

About the Author

Sasha Aparicio, M.S.

Sasha Aparicio, MS, is a Food and Nutrition Anthropologist with a BA from Tufts University, and an MS in Food and Nutrition from the University of San Carlos. Sasha is a Certified Nutrition Coach and an skilled grownup educator, college professor, tutorial designer, program director, content material author, researcher, and health content material strategist. Throughout her profession, she has labored in worldwide growth, public health, client qualitative analysis, and nutrition program administration, amongst others.

Ultimate Guide to Becoming a Holistic Nutritionist

Get Your Free Guide to Becoming a Holistic Nutritionist

Learn in regards to the vital position of holistic nutritionists, what it takes to achieve success as one, and methods to construct a profitable, impactful profession in nutrition.


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