Team, prepare for 25 minutes of full body HIIT! You can count on no repeat cardio & strength exercises and all you want is a mat! Get your coronary heart pumping, burn energy and have enjoyable – I promise you will really feel the HIGH after you are completed! Let’s do it!
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▸ Muscles Worked: Full Body
▸ Time: 25 Min + quiet down stretches
▸ Equipment: Bodyweight Only, No Equipment
Workout:
▸ Round 1: 40 sec on, 10 sec off
Standing Jacks
4 Crunches + 4 Squat Pulses
Squats
Walk It Out
Reach Up & Down
Plank Side Steps
Push Up + Child’s Pose
Split Squat R
Split Squat L
Step Back Burpee
Plank Toe Tap
Squat + Crunch
Slow Climbers
Squat + 3 sec maintain
Shoulder Taps
Superman
Push Ups
Low Plank Leg Raises
▸ Round 2: 30 sec on, 10 sec off
Crunches
Lean Back Body Twists
Reach + Knee Hug
Legs In Up Down
Ab Hold
1 Leg Glute Bridge R
1 Leg Glute Bridge Pulses R
1 Leg Glute Bridge L
1 Leg Glute Bridge Pulses L
Step Back Burpee + 2 Punches
Leg Lift + Push Up R
Leg Lift + Push Up L
Plank Front Back Walk
Low Plank Dips
Low Plank Hold
▸ Cool Down 30 sec on, 10 sec off
Child’s Pose
Deep Lunge R
Deep Lunge L
Inhale Exhale
Please keep in mind that we’re all completely different and you could make this your individual exercise ♡ Take an extended break when it’s essential.
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D I S C L A I M E R
If you’re a beginner start with a easy and straightforward exercise earlier than making an attempt all superior exercises. Performing exercises out of your functionality may pressure your muscle tissues and you could get injured.
This channel gives health, fitness and dietary data. You shouldn’t depend on this data as an alternative for, nor does it substitute, skilled medical recommendation, prognosis, or therapy. By performing any fitness exercises with out supervision like with this video, you’re performing them at your individual threat. See a fitness skilled to present you recommendation in your exercise kind. Growingannanas won’t be accountable or liable for any damage or hurt you maintain on account of this video.
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