Health

Mayo Clinic Minute: What high triglycerides mean and why it matters to your heart 

You could also be aware of high-density, or good ldl cholesterol; low-density lipoproteins (LDL), or dangerous ldl cholesterol; and their connections to coronary heart health. But what about triglycerides? Often that phrase will get skimmed over when speaking about levels of cholesterol.

Dr. Regis Fernandes, a Mayo Clinic heart specialist, says triglycerides present the body with vitality from food. High ranges can point out indicators of different situations, like diabetes or prediabetes, that may improve the chance of coronary heart illness and stroke.

Watch: The Mayo Clinic Minute

Journalists: Broadcast-quality video (1:10) is within the downloads on the finish of this submit. Please courtesy: “Mayo Clinic News Network.” Read the script.

Triglycerides, the primary type of fats in your body, retailer additional vitality from the food you eat. 

“It’s an energy source. It’s like a little battery used for energy. But too many triglycerides can also cause heart disease,” says Dr. Fernandes.

A lipid panel, also referred to as an entire cholesterol test, is a blood take a look at that assesses the degrees of ldl cholesterol and triglycerides within the bloodstream.

Triglycerides, the primary type of fats in your body, retailer additional vitality from the food you eat. 

“It’s an energy source. It’s like a little battery used for energy. But too many triglycerides can also cause heart disease,” says Dr. Fernandes.

People who’re chubby, normally, have high triglyceride ranges and good levels of cholesterol which might be low.

“They may get heart disease not because their LDL is high, they get heart disease because the HDL is low and the triglycerides is high,” he says.

And that is vital for folks of their 30s and 40s.

So what are you able to do? Reducing easy carbohydrates, similar to refined sugars and flours, might help decrease your weight and enhance your ldl cholesterol and triglyceride ranges. And you may again that up with exercise.

“One of the best ways to lower triglyceride levels is to exercise. Also, exercise helps to lose weight. And when you lose weight, your triglycerides improve a lot,” says Dr. Fernandes.

Tips to decrease triglcyerides 

  • Aim for 30 minutes of exercise most days.
  • Cut sugar and refined carbs.
  • Lose weight and concentrate on decreasing energy.
  • Choose more healthy fat like olive oil and fish which might be wealthy in omega-3.
  • Limit alcohol, which might be high in energy and sugar.

Medications, together with statins, could also be prescribed if life-style modifications do not assist.

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