Fitness

How Claire Uses Her Health Coaching Certification for Her Family’s Wellness

During the final 30 years, AFPA has licensed over 130,000 health, nutrition, and fitness professionals. We recurrently function distinguished graduates who’re utilizing what they’ve discovered to encourage others and make a distinction. 

Meet considered one of our featured graduates, Claire Simmons, an AFPA Certified Holistic Health Coach.

Tell us about your self.

Hi! My identify is Claire Simmons and I’m an AFPA Certified Holistic Health Coach. I reside in North Carolina with my husband of eight years and our three boys, ages 6, 4 and 2.

I graduated from the University of Miami in 2004 and from there landed my first job as a tv reporter and producer. After spending a number of years within the trade, I accepted a job at one of many nation’s largest healthcare organizations, the place I labored as a senior communications director. I really enjoyed my time there because it was a beautiful mix of difficult and thrilling work, however in the end, I wished to spend extra time with my youngsters.

In December of 2022 I made the choice to depart my company job and keep dwelling. Family is extraordinarily necessary to me, and I didn’t wish to look again and marvel the place the time went. Additionally, my ardour for health and wellness has at all times been entrance and heart in my life, so I wished to make sure that I used to be creating the perfect life attainable for my boys. I wished to be there for them, cook dinner them healthy meals, play outdoors with them, and provides them a childhood primarily based in wellness.

How did you initially change into interested by health and wellness?

Ever since I used to be a baby, my mother and father inspired my brothers and I to be energetic and play open air. My mother at all times cooked at dwelling and eating out was a uncommon event. Once I left dwelling and went to varsity, I knew that I wished to keep up a healthy way of life and never give in to the same old faculty temptations!

I started going to the fitness center and fell in love with fitness. That led me to get licensed to show group fitness, which I did all through my faculty years. I keep in mind devoutly studying women’s health magazines the place I discovered about nutrition and picked up a number of tips and tips that basically got here in helpful as a younger grownup, navigating life alone for the primary time.

From there, fitness and nutrition simply turned ingrained in my on a regular basis life. Eventually, I started studying about intuitive and aware eating, psychological strength, emotional maturity, and all the different parts of health that we don’t hear as a lot about as workouts and diets. That’s when it actually clicked for me…having that complete bundle in place is what made me really feel and carry out my greatest. I couldn’t cease studying about wellness and I wished everybody round me to really feel pretty much as good as I did!

I believe I at all times knew that there was a path for me within the wellness trade, however I used to be at all times busy with life and put my deal with my profession, having infants, and such. But as soon as I gave myself time to consider what path I wished to go in and the way I wished my life to look, I simply couldn’t ignore the decision that wellness was the place I wanted to be!

Which AFPA certifications have you ever earned, and why did you select these certification packages?

I’ve earned the Holistic Health Coach Certification, which is comprised of the Health and Wellness Coaching Course in addition to the Holistic Nutrition Course. I liked the choice of mixing these two as a result of true wellness is greater than what you eat. True wellness should mix harmoniously with one’s tradition, society, household, work, and household life. The Holistic Health Coach Certification teaches you the nuts and bolts of nutrition which is so necessary and contains methods on the best way to navigate actual life, even when your food plan can’t be “perfect.”

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How are you utilizing your certification/planning on utilizing your certification?

First and foremost, my major purpose is to make use of the data gained by way of my certifications to create the healthiest and happiest dwelling surroundings for my household. My household is my precedence and if we aren’t healthy, I do know that it’s laborious to reside life to the fullest! Plus, I need my youngsters to find out about nutrition and fitness now when they’re younger to allow them to lean on these instruments all through their total life. I believe it could possibly be the perfect present I can provide them! My husband is an entrepreneur and has a really anxious and difficult job, so I need him to know that when he’s dwelling he’ll at all times get the perfect from me within the type of scrumptious, healthy food, an area to relaxation, a clear and orderly surroundings, and, in fact, plenty of attention from the children and me. 😊

Outside of my household, I’ve so many concepts to assist others! I wish to create a wellness committee at my sons’ faculty and assist construct up programming to show college students about nutrition, fitness, and wellness. I’d like to construct a backyard in school and residential to develop recent herbs, fruits, and greens. I wish to assist mothers who additionally need the perfect for their households however who’re combating how to try this. I wish to assist those that are working the company grind and present them that it’s attainable to include health into that busy way of life. I additionally wish to create and share extra content material about nutrition and healthy residing and publish that on social media, a weblog, and for different web sites which have like-minded content material.

How has changing into licensed with AFPA impacted your life?

I’m so grateful I made the choice to get licensed by AFPA! It gave me the arrogance to pursue my ardour and cement my credibility within the wellness area as not simply somebody who loves health and wellness, however somebody who’s succesful and ready to assist others. AFPA gave me credible and stable info on so many matters and dove deep into the science, analysis and present panorama of the place we’re as a nation with our health. I additionally really feel as if I’ve a complete group working in the direction of an analogous purpose and a bunch of people who find themselves at all times out there to assist me.

What was one factor you discovered in your research that has left an influence on you?

It’s putting to me simply how a lot our nation NEEDS health coaches. (Whereas earlier than, I although having a coach was a complete luxurious!) So many people don’t notice that we reside in a system that places revenue over health. It is as much as the person to do the analysis and resolve what’s greatest for them. It’s a tragic reality but when one actually needs to thrive and reside their greatest life, you need to go towards the grain. What is in style is normally not healthy and what’s straightforward isn’t healthy both. I hope that I will be an advocate for those that crave health however don’t have the time or power to seek out their path.

How can we discover you on-line?

My Instagram is @Clairehossimmons.

 I like to submit tips and tips there, in addition to my life as a busy boy mother!

Anything else we should always know?

I simply need folks to know that in the event that they make the choice to include nutrition, fitness, and wellness of their life in a approach that works for them, they are going to really feel so good! There is a exercise on the market you can love, similar to there’s a approach of eating that may make you appear and feel your greatest. Wellness is a superpower, and our world can be such a greater place if all of us determined to go the healthy route. Health coaches can mix the hole between healthcare and actual life, so don’t be shy to achieve out and ask for assist! We are right here for you.




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