The Science of Gut Health (& Why It Matters)

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I by no means used to care about my intestine health, nevertheless it seems it is tremendous vital. I not too long ago spoke to Sophie Medlin on my podcast Deep Dive so I needed to share all of the helpful recommendation I picked up from right here. So this video is all in regards to the science of intestine health and what we will do to take care of it. Enjoy x

๐ŸŽ™ Check out the complete episode with Sophie right here:

How to Optimise Your Brain:
My Evidence-Based Sleep Routine:
My Evidence-Based Skincare Routine:
7 Myths Ruining Your Sleep:

0:00 Intro
0:55 What is intestine health?
1:58 Why does your intestine health matter?
4:44 How do I get a healthy intestine?
5:17 5 issues so as to add
10:18 5 issues to keep away from

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Iโ€™m Ali, a YouTuber, podcaster, soon-to-be creator and ex-Doctor working in London, UK. I make movies that discover the methods and instruments that assist us reside happier, more healthy and extra productive lives. I even have a weekly podcast referred to as Deep Dive (, and I write a weekly e mail e-newsletter that comprises some fast ideas + hyperlinks to fascinating issues (

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