Videos

The Science of Gut Health (& Why It Matters)



I like Heights and extremely suggest checking them out, use the code ALIABDAAL15 (fyi the code on display screen was lacking an ‘a’) at this link to get your unique low cost: https://go.aliabdaal.com/heightsprobiotic

๐Ÿ“š Pre-order my e-book to get an unique ticket to The Feel-Good Productivity Annual Planning Workshop! https://www.feelgoodproductivity.com/?utm_campaign=bonus&utm_source=youtube_long&utm_medium=video_description&utm_content=The+Science+of+Gut+Health

I by no means used to care about my intestine health, nevertheless it seems it is tremendous vital. I not too long ago spoke to Sophie Medlin on my podcast Deep Dive so I needed to share all of the helpful recommendation I picked up from right here. So this video is all in regards to the science of intestine health and what we will do to take care of it. Enjoy x

๐ŸŽ™ Check out the complete episode with Sophie right here: https://www.youtube.com/watch?v=5zSHaSAcHPo

๐ŸฟWATCH NEXT:
How to Optimise Your Brain: https://www.youtube.com/watch?v=n2czIPRE0Nc
My Evidence-Based Sleep Routine: https://www.youtube.com/watch?v=K3eS4jr2pIo
My Evidence-Based Skincare Routine: https://www.youtube.com/watch?v=OrElyY7MFVs
7 Myths Ruining Your Sleep: https://www.youtube.com/watch?v=qlf9-573MhI

โŒš๏ธTimestamps:
0:00 Intro
0:55 What is intestine health?
1:58 Why does your intestine health matter?
4:44 How do I get a healthy intestine?
5:17 5 issues so as to add
10:18 5 issues to keep away from

๐Ÿ’Œ Sign as much as my free weekly e mail e-newsletter – https://go.aliabdaal.com/subscribe-sundaysnippets

๐Ÿ“– Check out my new e-book Feel-Good Productivity right here! https://go.aliabdaal.com/book-exp

๐Ÿ“ˆย If you need to start or develop a YouTube channel: https://go.aliabdaal.com/exp

MY FAVOURITE GEAR
๐Ÿง‘๐Ÿ’ปMy MacBook Skin (& different tech): https://dbrand.com/palettes
๐ŸŽฅ My YouTube Camera Gear – https://kit.co/AliAbdaal
โŒจ๏ธ My Keyboard – Wireless Coral mechanical keyboard (Cherry Blue) -https://go.aliabdaal.com/keyboard
๐Ÿ“ My favorite iPad Screen Protector – Paperlike – https://go.aliabdaal.com/paperlike
๐ŸŽ’ My Desk Accessories + Todo List – Ugmonk – https://go.aliabdaal.com/ugmonk

MY FAVOURITE TOOLS
๐Ÿš€ VidIQ – How I optimise my YouTube movies – https://go.aliabdaal.com/vidiq
โœ๏ธ Shortform – The BEST summaries of books – https://go.aliabdaal.com/shortform
๐Ÿ“š Readwise – How I keep in mind what I learn – https://go.aliabdaal.com/readwise
๐ŸŽต Epidemic Sound – Where I get my music (superb for YouTubers) – https://go.aliabdaal.com/epidemicsound

MY KEY LINKS
๐ŸŒ My web site / weblog – https://www.aliabdaal.com/
๐Ÿฆ Twitter – https://twitter.com/aliabdaal
๐Ÿ“ธ Instagram – https://instagram.com/aliabdaal

WHO AM I:
Iโ€™m Ali, a YouTuber, podcaster, soon-to-be creator and ex-Doctor working in London, UK. I make movies that discover the methods and instruments that assist us reside happier, more healthy and extra productive lives. I even have a weekly podcast referred to as Deep Dive (https://www.youtube.com/channel/UChfo46ZNOV-vtehDc25A1Ug), and I write a weekly e mail e-newsletter that comprises some fast ideas + hyperlinks to fascinating issues (https://go.aliabdaal.com/subscribe-sundaysnippets).

PS: Some of the hyperlinks on this description are affiliate hyperlinks that I get a kickback from ๐Ÿ˜œ

source

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button