I like Heights and extremely suggest checking them out, use the code ALIABDAAL15 (fyi the code on display screen was lacking an ‘a’) at this link to get your unique low cost: https://go.aliabdaal.com/heightsprobiotic
📚 Pre-order my e-book to get an unique ticket to The Feel-Good Productivity Annual Planning Workshop! https://www.feelgoodproductivity.com/?utm_campaign=bonus&utm_source=youtube_long&utm_medium=video_description&utm_content=The+Science+of+Gut+Health
I by no means used to care about my intestine health, nevertheless it seems it is tremendous vital. I not too long ago spoke to Sophie Medlin on my podcast Deep Dive so I needed to share all of the helpful recommendation I picked up from right here. So this video is all in regards to the science of intestine health and what we will do to take care of it. Enjoy x
🎙 Check out the complete episode with Sophie right here: https://www.youtube.com/watch?v=5zSHaSAcHPo
🍿WATCH NEXT:
How to Optimise Your Brain: https://www.youtube.com/watch?v=n2czIPRE0Nc
My Evidence-Based Sleep Routine: https://www.youtube.com/watch?v=K3eS4jr2pIo
My Evidence-Based Skincare Routine: https://www.youtube.com/watch?v=OrElyY7MFVs
7 Myths Ruining Your Sleep: https://www.youtube.com/watch?v=qlf9-573MhI
⌚️Timestamps:
0:00 Intro
0:55 What is intestine health?
1:58 Why does your intestine health matter?
4:44 How do I get a healthy intestine?
5:17 5 issues so as to add
10:18 5 issues to keep away from
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MY FAVOURITE GEAR
🧑💻My MacBook Skin (& different tech): https://dbrand.com/palettes
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⌨️ My Keyboard – Wireless Coral mechanical keyboard (Cherry Blue) -https://go.aliabdaal.com/keyboard
📝 My favorite iPad Screen Protector – Paperlike – https://go.aliabdaal.com/paperlike
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MY FAVOURITE TOOLS
🚀 VidIQ – How I optimise my YouTube movies – https://go.aliabdaal.com/vidiq
✍️ Shortform – The BEST summaries of books – https://go.aliabdaal.com/shortform
📚 Readwise – How I keep in mind what I learn – https://go.aliabdaal.com/readwise
🎵 Epidemic Sound – Where I get my music (superb for YouTubers) – https://go.aliabdaal.com/epidemicsound
MY KEY LINKS
🌍 My web site / weblog – https://www.aliabdaal.com/
🐦 Twitter – https://twitter.com/aliabdaal
📸 Instagram – https://instagram.com/aliabdaal
WHO AM I:
I’m Ali, a YouTuber, podcaster, soon-to-be creator and ex-Doctor working in London, UK. I make movies that discover the methods and instruments that assist us reside happier, more healthy and extra productive lives. I even have a weekly podcast referred to as Deep Dive (https://www.youtube.com/channel/UChfo46ZNOV-vtehDc25A1Ug), and I write a weekly e mail e-newsletter that comprises some fast ideas + hyperlinks to fascinating issues (https://go.aliabdaal.com/subscribe-sundaysnippets).
PS: Some of the hyperlinks on this description are affiliate hyperlinks that I get a kickback from 😜
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