7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT – HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read
This LOSE BELLY FAT IN 7 DAYS Challenge is the proper exercise so that you can burn undesirable stomach fats in simply 7 days.
Free Lose Belly Fat Eating Plan https://lwrfitness.com/2023/12/31/lose-belly-fat-eating-plan-and-7-day-lose-belly-fat-workout-at-home/
As your certified on-line coach Lucy I’m right here to get you the perfect outcomes. Within this exercise video, I clarify that in an effort to scale back cussed stomach fats now we have to concentrate on our nutrition, portion sizes, cardio and multi-compound body weight strikes. Within this 7 Minute exercise, now we have 7 strikes which can be the total body which implies they work a number of muscle groups abruptly and that is how we assist to cut back extra body fats as this may naturally improve your metabolism.
00:01 Introduction to 7-Minute Lose Belly Fat Workout
00:41 Belly Fat Exercise 1 Standing Ab Kicks
01:52 Belly Fat Exercise 2 Cardio Pendulum Swings
03:01 Belly Fat Exercise 3 Standing to Floor Walkouts
04:21 Belly Fat Exercise 4 Skaters Lunge with Waist Reaches
05:28 Belly Fat Exercise 5 Standing Ab Runs
06:45 Belly Fat Exercise 6 Waist Bends
07:58 Belly Fat Exercise 7 Lying Oblique Crunches
09:21 Cool Down Stretch
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