Mayo Clinic Minute: Can vitamin C keep the common cold away?

Winter is cold and flu season. If you absorb extra vitamin C, will it assist forestall you from getting sick?
Dr. Jesse Bracamonte, a Mayo Clinic household doctor, explains extra about the health advantages of vitamin C on this Mayo Clinic Minute.
Journalists: Broadcast-quality video (1:05) is in the downloads at the finish of this submit. Please courtesy: “Mayo Clinic News Network.” Read the script.
Want to keep the common cold away this winter? Just drink extra orange juice full of vitamin C, proper?
“We know that vitamin C does help your immune system function well. It helps with wound healing, helps with even collagen and joint protection, and even some tendon protection,” says Dr. Bracamonte. “Overall, though, vitamin C taken in extra doses to prevent common colds hasn’t proven true.”
While it would not forestall you from getting a cold, Dr. Bracamonte says there may be some restricted analysis that further vitamin C would possibly velocity up the restoration course of barely in some folks.
“So if you were going to have a common cold that lasts about seven days, it may cut it down about 13 hours,” says Dr. Bracamonte.
He says you need to be getting an ample quantity of vitamin C in the event you’re together with vegatables and fruits in your weight-reduction plan. But if you wish to pump up the vitamin C much more, you may attempt a each day complement.
“Most cases, it’s 500 milligrams of vitamin C. Too much of anything is not necessarily a good thing. You just want to be mindful of how much you’re taking, and you’re not exceeding the recommendations of the daily allowance,” says Dr. Bracamonte.
He says it is best to speak together with your healthcare workforce earlier than taking any new dietary supplements.
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