The Unexpected Training Style Jason Momoa Finds 'Nurturing'

There are few physiques as instantly recognizable (and enviable) as Jason Momoa’s. The 6’4″, 240-pound actor has a naturally imposing body that is been bulked and honed throughout a wide range of roles in Game of Thrones, Conan the Barbarian, Frontier, in addition to each the solo function Aquaman and its sequel, Aquaman and the Lost Kingdom. 

While Baywatch was Momoa’s first performing gig, its his stoic function in Game of Thrones that put him on the map and marked his first main fitness transformation. It wasn’t what you’d name a clear bulk. Momoa admitted to eating pizza to place himself in a calorie surplus to realize dimension to play the Dothraki chieftain. But that was then and that is now.

We spoke to Momoa and sifted via our archives to see how his method to fitness has modified up to now and present.

Then: Heavy Lifting 

Like any superstar fitness transformation, Momoa relied on heaving heavy metallic to construct extra muscle, with no scarcity of grueling workouts. For 2017’s Justice League and 2018’s Aquaman, Momoa labored with coach Mark Twight, who famously helped Henry Cavill get ripped to play Superman in Man of Steel and Batman v. Superman: Dawn of Justice

Momoa did heavy renegade rows and dumbbell raises, battle ropes work, and pullup ladders earlier than maxing out with bench presses.

Related: No, Jason Momoa Isn’t on the Keto Diet. Here’s How He Eats to Get Ripped

Now: Functional Free Weight Work 

“I nonetheless get tempted occasionally to max carry and add these two further plates on, however that’s after I have to have a dialog with myself and ensure I don’t do one thing that is going to do extra harm than good,” Momoa says. “I’ve bought somewhat extra knowledge now. I’ve been via this dance for 45 years.”

Momoa will carry when he is preparing for a film like Aquaman 2, however usually depends on dumbbells and cable machines. 

However, there’s one exercise he does not suppose he’ll do once more: flat bench press. 

“It simply does’t make sense for me to do this anymore,” Momoa confesses. “There are so many different issues which are higher for my all-around strength and talent to carry out.” 

Now and Forever: Kettlebell Complexes

“I discover training with kettlebells and resistance bands very nurturing,” Momoa reveals. “The second I found kettlebells, it was a game-changer.”

In half that is due to Damian Viera, Momoa’s private coach and healer. In a 2021 interview with Men’s Journal, he mentioned he programmed kettlebell ladder workouts for Momoa to actively have interaction and strengthen his muscle tissue. Jason would do a collection of two-handed squats, two-handed deadlifts, two-handed swings, one-handed swings, and one-handed cleans.

Now, he’ll work with heavy kettlebells to maximise time and work a number of muscle teams and vitality methods. He’ll use an 88-pound (40-kg) and 124-pound (56-kg) kettlebell to do cut up squats, sumo squats, and kettlebell swings, and go somewhat lighter for single-arm presses and Turkish getups.

In the previous, he averted remoted exercises for his legs. “I’m half Hawaiian, and genetically which means if I train legs even just a bit bit, they get large,” he says. But kettlebells are in a position to torch his decrease body, work his core, and get every little thing actually sturdy and highly effective with out lifting heavy or blowing up.

“I don’t have a lot time nowadays, so it’s about how shortly and the way powerfully I can bang it out,” Momoa says.

Related: 10 At-Home Kettlebell Workouts to Improve Your Overall Fitness

Then: Working to Failure

It’s simple to get carried away and to suppose optimum fitness means firing on all cylinders 24/7: yet one more rep, yet one more plate, yet one more day. 

“I’ve had so many accidents over time that now I’m extra within the exercises that take care of me as a lot as they make me sturdy,” Momoa admits.

Jason Momoa eating a carrot in his residence greenhouse, the place he grows squash, eggplants, carrots, basil, kale, arugula, and collard greens.

Jeff Lipsky for Men's Journal

Now: Prioritizing Rest and Training for Longevity 

“Being injured is such a downer—such a drain, mentally, especially when you enjoy getting after it,” Momoa says. 

But it is these recollections of being sidelined that maintain him in verify from doing one thing he most likely should not be trying. Rather than abusing his body and seeing how far he can push his limits, Momoa is targeted on training to really feel good. 

“I’ve also realized that I get bigger after my workouts the more I rest,” he says.
“It’s not about pounding myself with workouts over and over again. If I take two days off, I come back stronger.”

Then: Training for Aesthetics

It’s no shock that wanting the a part of a DC Comics superhero is not probably the most sustainable.

“If what I’m doing is all about attempting to look unnatural, then the prospect of with the ability to maintain it collectively will get much more troublesome,” Momoa says. “You can see it when a bodybuilder cheats on their food regimen or loses focus for only a week or so.” 

While it appears to be like like Momoa lives within the fitness center, he isn’t a fan of conventional strength training strategies.

Jeff Lipsky for Men's Journal

Now: Training for Dynamic Athleticism

Rather than being tremendous strict concerning the training and building superficial muscle tissues, Momoa’s fitness hinges round feeling pretty much as good as he appears to be like.

“If you try to accomplish a strong but natural physique for yourself, it’s going to be a lot better in the end,” Momoa says, “and it’s going to be a lot easier to maintain the whole year through, which is how long some of these productions take.”

For Momoa, mountaineering has all the time supplied an immense quantity of pleasure that, fortunately, interprets effectively into his training. 

“Climbing serves as movement therapy,” Viera says. It’s a good way for Momoa to check himself with problem-solving, but additionally maintain his body pliable so harm is prevented when he wants to enter dynamic actions.

Speaking of which, drugs balls have additionally been a good way to train energy and add muscle whereas fostering athleticism.

For the primary Aquaman movie, Viera labored in a whole lot of drugs ball exercises utilizing 10-, 15-, and 20-pound Dynamax balls to maintain Momoa shifting effectively with Aquaman’s trident. They labored via remoted chest passes, hammer rotations, bilateral passes, and extra.

Momoa throwing axes at residence.

Jeff Lipsky for Men's Journal

Now and Forever: Enjoying the Process

There are so some ways to work out whereas having fun with life.

“You can get burnt out super easily if all you do is lift things just to put them down,” Momoa says. 

Doing the stuff you love, then throwing in somewhat weight training right here and there’s the best way to make a healthy life-style stick. 

“Keeping good people around who love to train and inspire me is a huge part of being successful as well,” Momoa provides.

To that finish, Momoa’s been leaning into boxing with Ian Streetz, even bringing him to the Minecraft film whereas filming. 

“I don’t get to field as a lot as I want to, as a result of we’re so busy, however I really like after I get to throw some arms and my youngsters like to field, too,” Momoa says. “My daughter is such a hammer. I’m not going to have to fret about her in any respect.”

Related: Ryan Reynolds’ ‘Deadpool’ Push Day Workout: Upper-Body Bulk

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