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Hi associates! In immediately’s video, I discuss why you will need to focus in your gut health, my journey with gut points and how I improved my gut health. Remember everyone’s body is completely different. What may fit for me might not be just right for you however I hope in a roundabout way this video sheds some gentle in your gut health journey!
Links/Cites
Coming off contraception journey playlist – https://youtube.com/playlist?list=PL4cAuilJYzN4HWRI0rN1tct67nxcecvbj
Why I ended being a sponsored complement athlete – https://youtu.be/olxuICO0Kek
My favourite clear ingredient dietary supplements vlog – https://youtu.be/mRjIwc4OQO0
My favourite bone broth – https://amzn.to/3ujeCPT
Bischoff, S.C. ‘Gut health’: a brand new goal in medication?. BMC Med 9, 24 (2011). https://doi.org/10.1186/1741-7015-9-24
Front. Microbiol., 10 July 2018 | https://doi.org/10.3389/fmicb.2018.01459
Matenchuk BA, Mandhane PJ, Kozyrskyj AL. Sleep, circadian rhythm, and gut microbiota. Sleep Med Rev. 2020 Oct;53:101340. doi: 10.1016/j.smrv.2020.101340. Epub 2020 May 13. PMID: 32668369.
https://doi.org/10.2217/fmb.11.142
https://www.healthline.com/health/gut-health
https://www.healthline.com/nutrition/gluten-leaky-gut#immune-response
Bell V, Ferrão J, Pimentel L, Pintado M, Fernandes T. One Health, Fermented Foods, and Gut Microbiota. Foods. 2018; 7(12):195. https://doi.org/10.3390/foods7120195
https://doi.org/10.1016/j.ynstr.2017.03.001
Links ♡
Website – https://kylabeland.com/
TikTok – www.tiktok.com/@kylabeland
Instagram – https://www.instagram.com/kylabeland/
Shop my Amazon favs – https://www.amazon.com/shop/kylabeland
Pinterest – https://www.pinterest.com/kylabeland/
My favourite non poisonous cookware (link saves you $) – https://ap.carawayhome.com/kylabeland-vip
0:00 Intro
2:46 Signs of poor gut health
3:52 Why specializing in gut health is necessary
5:33 My gut health journey
10:49 What I STOPPED doing (food regimen)
14:20 What I STARTED doing (food regimen)
20:06 Lifestyle adjustments for good gut health
23:35 Final ideas
Music by Citrus Avenue – Espresso Sun – https://thmatc.co/?l=28B4E17C
This video is sponsored by Seed. Amazon hyperlinks and MagicLinks are affiliate hyperlinks which suggests I’ll obtain a small fee, for gratis to you, should you make a purchase order by means of a link. Thank you for supporting my channel and I in order that I can proceed to create content material for you! ♡
Another disclaimer:
All the knowledge I present relies on my private expertise and schooling. While I’m an authorized private coach, I strongly suggest that you simply seek the advice of together with your doctor earlier than starting any exercise/nutrition program. Never rely solely on info on the net instead of in search of skilled medical recommendation. The info contained on this video is for academic and informational functions solely and is made out there to you as a self-help software. Remember every particular person’s health, fitness, and nutrition success is determined by his or her associated program or service, your outcomes might range, and will probably be primarily based on many variables, together with however not restricted to, your particular person capability, life, expertise, distinctive health and genetic profile, place to begin, experience, and stage of dedication. However, with true arduous work and dedication I imagine that YOU could make a change in your life beginning with this video.
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