A current research revolutionizes present views on exercise by revealing a major position of the vagus nerve, famed for serving to us ‘rest and digest’, in bodily exercise.
The vagus nerve, historically related to the ‘rest and digest’ operate, has been newly found to play a major position in exercise by aiding the coronary heart in pumping blood, thereby facilitating oxygen distribution all through the body.
In the realm of exercise science, it has been generally accepted that in bodily exercise, the ‘fight or flight’ sympathetic nervous system is engaged to extend coronary heart fee and strength, whereas the ‘rest and digest’ parasympathetic nervous system is lowered or inactive.
However, University of Auckland physiology Associate Professor Rohit Ramchandra says that this present understanding is predicated on oblique estimates and quite a lot of assumptions their new research has confirmed to be flawed.
New Insights into Vagal Nerve Activity
“Our study finds the activity in these ‘rest and digest’ vagal nerves actually increases during exercise,” Dr Ramchandra says.
“Our group has used ‘tour de force’ electrical recording techniques to directly monitor vagal nerve activity in exercising sheep and has found the activity in these vagal nerves going to the heart increases during exercise. For the heart to sustain a high level of pumping, it needs a greater blood flow during exercise to fuel the increased work it is doing: our data indicate that the increase in vagal activity does just this.”
During exercise, there’s a 4 to five-fold enhance in the quantity of blood pumped out by the coronary heart per minute. This requires the coronary heart to beat sooner and to contract extra forcefully. The coronary heart’s capability to pump blood is modulated by nerves that journey from the mind, known as ‘autonomic’ since they work routinely and don’t require acutely aware thought.
These nerves embody the ‘fight or flight’ or ‘sympathetic’ nerves and the ‘rest and digest’ vagal nerves, that are termed ‘parasympathetic’. The vagal nerve connects the mind to the coronary heart, and different inner organs together with the intestine, regulating the ‘rest and digest’ parasympathetic nervous system responses.
Synergy of Nervous Systems in Exercise
The new analysis finds the parasympathetic and sympathetic nervous methods work collectively in exercise to assist the coronary heart pump more durable and sooner. The researchers additionally investigated the position of mediators launched by the cardiac vagal nerve.
“The cardiac vagus nerve releases multiple mediators, and previous research has focused on a neurotransmitter, acetylcholine, which has no impact on our ability to exercise,” says Dr Ramchandra.
VIP: A Dual-Role Mediator
“Our study focused on a different mediator, vasoactive intestinal peptide (VIP) and it shows that the vagus nerve releases this peptide during exercise, which helps the coronary vessels dilate allowing more blood to pump through the heart.”
The first and co-corresponding writer Dr Julia Shanks says, “Vasoactive intestinal peptide was first found in the gut and it does help in digestion, but what we now know is that it is also important in exercise.”
Implications for Heart Disease and Exercise Tolerance
The trial was carried out in sheep, due to their similarity to people in lots of essential respects together with cardiac anatomy and physiology. They are additionally well-established as an animal mannequin to help with discovering methods to fight coronary heart illness that translate to people.
These elementary findings might have purposes in illnesses, together with coronary heart failure, the place folks can’t tolerate exercise.
“This inability to carry out simple tasks involving exertion means that quality of life is severely compromised in these patients,” Dr Ramchandra says.
“One potential reason why exercise tolerance is reduced is that the diseased heart simply does not receive enough blood. Our follow-up study will try to see whether we can use this important role of cardiac vagal nerves to improve exercise tolerance in heart failure.”
There is lots of curiosity in attempting to ‘hack’ or enhance vagal tone as a way to cut back anxiousness. Investigating this was outdoors the scope of the present research.
Dr Ramchandra says we do know that the vagus mediates the slowing down of coronary heart fee and if we now have high vagal exercise, then our hearts ought to beat slower.
“Whether this is the same as relaxation, I am not sure, but we can say that regular exercise can improve vagal activity and has beneficial effects.”
Reference: “Cardiac Vagal Nerve Activity Increases During Exercise to Enhance Coronary Blood Flow” by Julia Shanks, Mridula Pachen, Joshua W-H. Chang, Bindu George and Rohit Ramchandra, 29 August 2023, Circulation Research.