Mayo Clinic Minute: Strategies to stay healthy during respiratory virus season

Fall and winter are a time when extremely contagious viruses that trigger respiratory sickness often flow into closely in communities. Because many of those viruses can lead to critical an infection, hospitalization and even loss of life, it is essential to arm your self with methods that may assist stop sickness and maintain you and your family members secure.

In this Mayo Clinic Minute, Dr. Priya Sampathkumar, an infectious ailments skilled, outlines some methods you should use to maintain you and your loved ones healthy during respiratory virus season.

Watch: The Mayo Clinic Minute

Journalists: Broadcast-quality video (1:02) is within the downloads on the finish of this put up. Please courtesy: “Mayo Clinic News Network.” Read the script.

“Each year we have what we call viral respiratory season where people seem to get colds, and some people get worse infections, including pneumonia,” says Dr. Sampathkumar.

The viruses answerable for inflicting most infections within the fall and winter are influenza, COVID-19 and respiratory syncytial virus (RSV).

One of the very best methods to present safety towards these viruses is vaccination. Annual flu pictures are really helpful for everybody 6 months and older.

“The flu vaccine, as you know, has been around for many, many years and is a very safe vaccine,” says Dr. Sampathkumar. “It does do a good job in preventing the most serious complications of flu, which are hospitalization and death.”

Updated COVID-19 vaccines are additionally really helpful this yr, together with a newly authorised RSV vaccine for adults ages 60 and older with threat elements for RSV resembling weakened immune programs, frailty or power coronary heart or lung illness.

Dr. Sampathkumar says together with getting really helpful vaccinations, avoiding crowded areas, contemplating masking to defend your self in crowded indoor areas, and frequent hand-washing, are different methods to assist get you thru respiratory virus season.

“Then, if you do become sick, make sure that at that point, you do wear a mask to protect those around you. Staying home and not exposing a lot of people at your workplace or elsewhere.”

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