Mayo Clinic Minute: Prevention is key to reducing Type 2 diabetes in kids

More than 30 million Americans live with diabetes. And lots of them are kids and adolescents. Cases of Type 2 diabetes are on the rise amongst these 20 and beneath in the U.S., in accordance to a study by the Centers for Disease Control and Prevention.

Dr. Tina Ardon, a Mayo Clinic family medicine doctor, says stopping Type 2 diabetes signs from growing begins with eating regimen and exercise.

Watch: The Mayo Clinic Minute

Journalists: Broadcast-quality video pkg (1:04) is in the downloads on the finish of the put up. Please courtesy: “Mayo Clinic News Network.” Read the script.

Your body processes sugar (glucose) into gasoline from the meals you eat. But when the body can’t course of the sugar and it builds up in the bloodstream, the rationale is likely to be a power illness — Type 2 diabetes.

Symptoms like dropping weight with out a good purpose, waking up at evening to use the lavatory frequently, feeling fatigued, feeling not like your self, these are all clues that there is one thing else occurring,” says Dr. Ardon.

Regular exercise and a eating regimen wealthy in greens, fruits and lean proteins in place of processed meals which are high in fats and sugar can cut back the danger of Type 2 diabetes.

“Make sure we’re exposing them to healthy foods so they can develop those healthy habits over a lifetime,” says Dr. Ardon.

Young individuals who develop diabetes are at a better danger of coronary heart assaults, strokes, imaginative and prescient issues, and nervous system and kidney perform points.

“Seeing your primary care physician regularly can also be a really important tool that gives us a chance to catch things early, either on your bloodwork or your vital signs or with your weight,” says Dr. Ardon. “We can present some interventions and typically even some medicines to assist stop the development of Type 2 diabetes.”

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