Mayo Clinic Minute: Why it’s essential to plan ahead for snack time

Whether within the classroom or on the playground, kids want sufficient power — and correct nutrition — to get them by way of the day.

Dr. Tina Ardon, a Mayo Clinic family medicine doctor, says planning for snack time can train children healthy habits whereas retaining them full.

Watch: The Mayo Clinic Minute

Journalists: Broadcast-quality video pkg (0:55) is within the downloads on the finish of the publish. Please courtesy: “Mayo Clinic News Network.” Read the script.

Food is gas, and wise snacks can bridge the hole between meals.

“For most of our kids, we’re going to want to have some type of snack every couple of hours, depending on when they had breakfast, lunch and dinner,” says Dr. Ardon.

Build snacks, together with entire grains, fruit and veggies, into your grocery listing.

As for portions, elementary-aged children want a couple of cup-and-a-half of fruit and veggies per day – rising to about two-and-a-half cups per day for older children.

“Cut up some raw vegetables and have some of that fruit prewashed so you can grab those quickly throughout the day,” says Dr. Ardon. “It’s much easier to grab something that’s available to you versus going in and finding something that’s less healthy.”

Sticking to a routine can assist children turn into extra snug making healthy selections.

“The more we can encourage them to stay on a diet of healthy fruits and vegetables, drinking water as their main liquid, and we’re going to set them up for success in the long term,” says Dr. Ardon.

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