Mayo Clinic Minute: Health benefits of kids and sports

Some youngsters are again within the classroom, and others are preparing. An essential device for protecting kids healthy is participation in youth sports, and it is not simply because of bodily exercise.

Watch: The Mayo Clinic Minute

Journalists: Broadcast-quality video (0:58) is within the downloads on the finish of this put up. Please courtesy: “Mayo Clinic News Network.” Read the script.

There are the apparent bodily benefits when kids play sports. It improves cardiovascular health and prevents weight problems. But that is not all.

“There can be social benefits where you make friends. You have an opportunity to connect with other people,” says Dr. David Soma, a Mayo Clinic pediatric sports medication specialist.

He says there are also emotional benefits.

“So you learn … that teamwork piece or that perseverance — learning how to win, learning how to lose.”

He says a option to get your kids concerned in sports is to start younger by simply getting them energetic and outdoor.

“We live in a society where people want to stay inside and stare at screens,” says Dr. Soma. “But get outside. Go for a bike ride as a family. Go for a run. Kick the ball around the yard. Just get them moving and seeing what they like to do.”

And do not give attention to only one particular person sport, particularly at a youthful age.

“There’s really good evidence that you should not do that,” says Dr. Soma. “It’s best to have a kid in the elementary school-aged years really do multiple sports. Expose them to as many different things that they’re interested in as possible.”

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