Mayo Clinic Minute: Building a back-to-school routine

For many children, summer time is a time to remain up late, sleep in and hang around with mates. Waking up for that first day of a new college 12 months might be a shock if younger kids, youngsters, mother and father or caregivers haven’t provide you with a routine.

In this Mayo Clinic Minute, Dr. Stephen Whiteside, a Mayo Clinic baby psychologist, affords some tips for stepping into a back-to-school routine.

Watch: The Mayo Clinic Minute

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Transitioning from a laid-back summer time schedule to the construction of a new college 12 months would not should be a impolite awakening. Dr. Whiteside says creating routines for morning, bedtime and some other recurring occasion could make issues run extra easily at dwelling and in school.

“Routines are a natural part of life and just very straightforward, provide structure, help kids predict and expect what’s going to happen,” says Dr. Whiteside.

One means to assist make the transition a little smoother is to offer your loved ones time to ease into the brand new routine.

“Taking a week or so before school starts to help kids start adjusting to waking up earlier, getting ready and having breakfast as soon as they get up,” says Dr. Whiteside.

Dr. Whiteside says mother and father should not stress if issues do not go precisely as deliberate.

“Kids need to learn that they can handle change. And having a routine is good. Learning that you can handle life not following that routine is equally good,” says Dr. Whiteside.

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