Health

Mayo Clinic Minute: Heat exhaustion and heatstroke

Extreme warmth continues to trigger points throughout the nation and the globe. Excessive warmth warnings are out in lots of areas, together with the Phoenix space the place the forecast is for highs approaching 120-degrees this weekend.

As the temperature rises, so does the danger of heat-related sicknesses, like heat exhaustion and heatstroke. Over the previous 30 years, excessive warmth has claimed extra lives in America than another weather-related hazard, together with flooding, tornadoes, hurricanes or lightning, in accordance with the National Weather Service.

Experts at Mayo Clinic say it is essential to acknowledge the indicators and signs of warmth sicknesses, and discover ways to stop them.

Watch: The Mayo Clinic Minute

Journalists: Broadcast-quality video (1:08) is within the downloads on the finish of this put up. Please courtesy: “Mayo Clinic News Network.” Read the¬†script.

Your body is sort of a automobile’s engine. If it begins to overheat, the warning mild goes on. And that’s warmth exhaustion.

“Which is where you feel nauseous or dizzy. You just don’t feel right, and you’re sweating profusely,” says Dr. Neha Raukar, a Mayo Clinic emergency drugs doctor.

Anyone at any age can endure from warmth exhaustion. High temperatures, significantly when paired with high humidity, are the first trigger.

“Ways to prevent it include hydrating a lot, dressing appropriately for the weather, going into an air-conditioned place when you don’t feel quite right, taking breaks if you’re outside working,” says Dr. Raukar.

Without immediate therapy, warmth exhaustion can result in heatstroke, a life-threatening situation that requires emergency medical attention.

“The management of heat stroke is giving them fluids and dunking them into a cool, ice water bath as quickly as possible,” says Dr. Raukar.

A typical symptom of heatstroke is an altered psychological state or conduct.

“The pearl, I always say, is to look for confusion. If they are confused, they are having heatstroke,” says Dr. Raukar. “If anybody is in the heat and they’re feeling nauseous and just not quite right, they should take a break, hydrate with cool water, and just sit down for a little bit and let their body cool down.”

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