This video options 5 splendidly straightforward vegan meal concepts. Perfect for lazy or demanding days. Quick plant based mostly frittatas, gochujang tofu toast, spicy protein pasta, crispy coconut tofu mango chili noodle and caesar salad kind sandwiches. So yum. We’re additionally utilizing very comparable components all all through this video so it is best to have the ability to recreate all of those very quickly! Enjoy!
I recreate Foods from Percy Jackson: https://www.youtube.com/watch?v=y8Wbzl4naEA&t=54s
I recreate Foods from Studio Ghibli: https://www.youtube.com/watch?v=iQ9UASBvfRc&t=479s
Share your recipe recreations with me over on Instagram, tag me @mina_rome.
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INGREDIENTS & NOTES
#1 Korean BBQ Style Avocado Toast 0:00
300g plain tofu
1 tbsp cornstarch
⅓ tsp vegetable broth powder / vegeta seasoning
1 tbsp veg oil
¾ tsp gochujang (or to style)
2 tsp soy sauce
1 tsp rice syrup or sugar
1 tsp vinegar
for the toast:
2-4 sliced bread of alternative
1 avocado (or just a few tbsp hummus/vg cream cheese)
elective: vegan feta, spring onion chopped, roasted sesame seeds
→ serves 1-2
#2 Spicy Lentil Pasta 2:44
2 small shallots
1-2 cloves garlic
1 tbsp olive oil
¼ – ⅓ tsp chili flakes (or to style)
1 can finely chopped Italian tomatoes (400g = 14oz)
2 bay leaves
as much as ½ cup (125ml) pasta water
1 handful basil
1 tsp sugar or maple syrup (or to style)
beneficiant pinch of salt (or to style)
50 – 75g lentil pasta* (½ cup – ¾ cup)
50 -75g common pasta (½ cup – ¾ cup)
2-3 handfuls contemporary baby spinach
beneficiant pinch of salt for the pasta water
*be sure that the 2 pasta sorts roughly prepare dinner across the similar time, just a few min distinction is okay!
serves 1-2
#3 Spicy Mango & Coconut Tofu Noodles 4:48
for the tofu:
400g firm plain tofu (14oz)
½ cup non dairy milk (125ml)
1 tbsp sriracha
1 tbsp white wine vinegar
1 tbsp soy sauce
½ cup (50g) shredded coconut
½ cup (60g) panko bread crumb
1 tbsp cornstarch
1 tbsp dietary yeast
½ tsp salt or vegetable broth powder
1 tbsp vegetable oil, sprinkled over the breaded tofu
for the dressing:
2 ½ tbsp soy sauce
1 tbsp white wine vinegar
1 tbsp rice or maple syrup
1 tbsp olive oil
1 tsp roasted sesame seeds
2 tbsp water
175g noodles of alternative (6.2oz)
½ mango, minimize into skinny strips
1 medium carrot, minimize into skinny strips
1-2 handfuls cilantro, minced
#4 Caesar Salad Toast 7:44
3 handfuls lettuce, chopped
for the dressing:
2 tbsp unsweetened soy yogurt
1-2 tsp olive oil
1 tbsp white wine vinegar
½ tsp mustard
pinch of salt
sprint of black pepper
½ tsp rice or agave syrup
additionally:
2-4 bread slices of alternative
hummus or vg cream cheese
~ ½ block smoked tofu, shredded finely (100g = 3.5oz)
elective: tomato or cucumber slices, pickled onions
serves 1-2
#5 Filled Vegan Omelet 10:08
1-2 small bell pepper
1 handful cremini mushrooms
~ ½ tofu (100g = 3.5oz)
oil for the pan
1-2 handfuls contemporary spinach
for the batter:
60g glutinous rice flour
½ tsp baking powder
¼ tsp salt
¼ tsp kala namak (black salt)
100ml non dairy milk
2 tsp white wine vinegar
1 tbsp smooth vegan cream cheese (or thick vg yogurt)
Sprinkle meal with a pinch of kala namak earlier than serving!
Lil disclaimer: I’m no nutritionist or health skilled, what works for me could not work for you, i all the time encourage you to adapt these recipes and measurements and serving sizes to your liking. thanks for watching!
Music:
Intro by Parcels: https://open.spotify.com/track/1Avnd5xLg7HmaNofmYk7RQ?si=8d9b3a80a32c4314
SaDoH https://thmatc.co/?l=283A18FC
Culpeo: https://open.spotify.com/track/214Kezsa3t0gIrhZlyL6Si?si=866e150573d64364
Corey Larson: Studio ghibli cowl: https://soundcloud.com/coreylarsonmusic/joe-hisaishi-mothers-broom
Swervus – https://thmatc.co/?l=20768637
Drew Richmond – https://thmatc.co/?l=2C77D519
Flipsum: https://soundcloud.com/flipsum/uplait
Citrus Avenue – https://thmatc.co/?l=EE787535
Digi Jay – Chill Dayz – https://thmatc.co/?l=EB8BE6B3
Outro by Public Library Commute – https://thmatc.co/?l=DE304829
This video is just not sponsored.
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