For patients recognized with cancer, is there one diet that is higher than one other? Dr. Dawn Mussallem, an integrative health specialist at Mayo Clinic, says it is not about one food or diet, however moderately a dietary sample that emphasizes a predominant plant-based diet that is high in fiber. And, Dr. Mussallem says, 97% of Americans do not get sufficient fiber.
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“It’s the dietary pattern that the organizations, such as the American Institute for Cancer Research and the American Cancer Society, recommend is a plant-predominant diet that has an emphasis on whole foods,” says Dr. Mussallem.
That consists of a wide range of contemporary greens and fruits, complete grains, beans, nuts, and seeds,
“It’s good to have whole grains, not processed grains, but whole grains,” she says.
Skip ultraprocessed meals. Limit or keep away from crimson and processed meats. The American Cancer Society says it is unknown if there is a protected degree of consumption for both crimson or processed meats.
“Processed meat is considered a carcinogen. And to replace some of that red meat component where folks get protein, you want to lean in on consumption of pulses,” says Dr. Mussallem.
Pulses embrace legumes, or beans, lentils and peas. You’ll add protein — and fiber.
“The American Institute for Cancer Research shows that for every 10-gram increase in fiber in the diet, you improve survival after cancer diagnosis by 13%,” she says.
For plant-based diet inspiration, take a look at these meatless meal concepts.