MASSIVE BOOTY LIFT In 14 Days | Booty Focus Not Thighs On The Floor | No Equipment
Do this exercise; MASSIVE BOOTY LIFT In 14 Days | Booty Focus Not Thighs On The Floor | No Equipment
keep in mind to eat high protein meals each day or protein powder inside 30 minutes to 1 hour after exercising.
I additionally suggest these 100%👇
EXPLOSIVE BOOTY LIFT In 14 Days on the ground | Booty Lift Not Thighs | No Equipments
UNDER BOOTY & BUTT LIFT You Need To Activate, Isolate & Wake Your Glutes To Start Growing
PEACHY🍑BUTT IN 14 DAYS~Most Effective RESISTANCE BAND BOOTY Exercises|Thick Curvy Butt In 10 Mins
RUMP ROUNDED BUTT IN 14 DAYS~Brutal RESISTANCE BAND BOOTY FILLER On The Floor, No Squats|Lunges
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0:00 Introduction
0:07 Full Kick Backs(R)
0:57 Full Kick Backs (L)
1:47 Kick Back Pulses (R)
2:37 Kick Back Pulses (L)
3:26 Glute Bridges
4:16 Glute Bridge Abductions
5:05 Forward-Cross Donkey Kicks(L)
5:55 Forward-Cross Donkey Kicks (R)
6:45 3 Fire Hydrants-DK (L)
7:34 3 Fire Hydrants-DK (R)
9:13 Hamstring Curls(L)
10:03 Glute Bridge kicks
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