5 Best Foods for Eye Health and Vision

Dr. Allen shares his 5 finest meals for eye health! Want to know what to eat to enhance eyesight naturally? Consider these eye healthy meals! Learn extra eye health tips right here: https://www.youtube.com/watch?v=Eeg78mgESOM&list=PLzi60fSuOmPBcFdYGrNkvfmYzoNiQ183H

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I’m a robust believer that the food we eat can very a lot be a type of drugs as most of the drugs we now have are sometimes derived from naturally rising crops. Foods which are good for the eyes are largely fruits and greens. Fruits and greens present a lot of the antioxidants and minerals to assist fight the high metabolic and oxidative demand of the retina and the ocular constructions.

For instance, candy potatoes and carrots are sometimes thought to be the very best meals for eyes as a result of they’ve a considerable amount of vitamin A. Vitamin A is superb for serving to with evening imaginative and prescient and may even play a task in dry eyes.

Green leafy greens additionally comprise high quantities of lutein and zeaxanthin, that are caratonoids that play an important function within the health of the macula, the central a part of the retina which gives the sharp studying potential of eyesight in addition to shade notion. Lutein and Zeazanthin additionally play a task as pure blue gentle blockers and assist with oxidative stress and irritation which can happen inside the retina.

Omega 3 fatty acids have additionally been proven to play a optimistic function in a food plan for healthy eyes. Diets wealthy in omega 3s have been linked to enhancements in dry eye, diebetic retinopathy and macular degeneration.

More information on Omega 3 fatty acids (coming quickly)

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TimeStamps
0:00 Best Foods for Eye Health and Vision
0:33 Carrots Vs Sweet Potatoes
0:49 Vitamin A for Eyes
1:30 Lutein and Zeaxanthin
2:23 Vitamin C for Eyes
3:01 Omega 3 fatty acids
4:13 Vitamin E and Zinc

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Resources for my EyeNerds
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308772/
https://pubmed.ncbi.nlm.nih.gov/34439503/
https://www.ncbi.nlm.nih.gov/pubmed/19812176
https://pubmed.ncbi.nlm.nih.gov/28586878/
https://www.ncbi.nlm.nih.gov/pubmed/18541848
https://www.ncbi.nlm.nih.gov/pubmed/16380590
https://www.ncbi.nlm.nih.gov/pubmed/16832023

About This Video:
In this video, Dr. Joseph J. Allen, OD, FAAO, Diplo ABO from Doctor Eye Health critiques his 5 finest meals for eye health and imaginative and prescient! If you might be questioning what food is nice for the eyes or what to eat to enhance eyesight naturally, then this video is for you. A food plan for healthy eyes can also be a food plan good for the guts. This means many inexperienced leafy greens but additionally fruits which are good for eyes. The finest food for eyesight is debatable, however many eye health professionals would possible point out meals wealthy in vitamin A (reminiscent of carrots or candy potato) or inexperienced leafy greens (reminiscent of kale or spinach).

#eyehealth #healthyfoods #doctoreyehealth

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