Women expertise menopause at completely different ages — and alternative ways — which may, amongst different issues, have an effect on their heart health.
The common age of pure menopause in the U.S is 52. There’s early menopause, below age 45, and untimely menopause, below age 40, which can have an effect on a really small group of women. There can also be premature ovarian insufficiency.
Dr. Chrisandra Shufelt, a Mayo Clinic women’s health specialist, says it is essential for anybody who experiences menopause to consider their heart health.
Journalists: Broadcast-quality video pkg (0:55) is in the downloads at the finish of the publish. Please courtesy: “Mayo Clinic News Network.” Read the script.
“There are different ages that women can go into menopause. And that impacts heart health as well,” says Dr. Shufelt.
Different ages as a result of there are alternative ways you may go into menopause.
“Menopause can be natural, or it can be surgical removal of the ovaries. It doesn’t necessarily mean removal of the uterus. It just means removal of the ovaries,” she says.
Medication or therapies, like chemotherapy, can induce menopause as effectively.
“The earlier a woman goes into menopause, whether it’s natural or whether it’s surgically induced, or whether it’s chemotherapy or medication induced, the higher the risk for future heart attacks are,” says Dr. Shufelt.
And that is an excellent time to get your heart health assessed.
“Because we know that the loss of estrogen, the drop of estrogen can impact some of the specific risk factors for heart health and those are high cholesterol numbers, high blood pressure and things that can impact your future risk,” she says.
Get common exercise and a eat a healthy eating regimen to assist defend your heart.
Protecting your heart via eating regimen
The Mediterranean diet has lengthy been billed as a heart-friendly plan to enhance health and stop illness. It emphasizes plant-based meals, olive oil as the fundamental fats supply, reasonable consumption of recent fish, seafood, dairy and poultry, and restricted consumption of crimson meat and sweets.
Follow these tips to get started:
- Build meals round greens, beans and complete grains.
- Eat fish at the least twice every week.
- Use olive oil as an alternative of butter in making ready food.
- Serve recent fruit for dessert.