According to a World Health Organization bulletin, greater than 300 million individuals at the moment are dwelling with depression, a rise of greater than 18% between 2005 and 2015.
Author Dr. Gregory Jantz can personally relate to those that endure from depression. Not solely is he founding father of The Center: A Place of Hope, a clinic for treating depression and different psychological health points, however he has additionally skilled depression himself.
At one time, he struggled to get away from bed within the morning, and life appeared boring and hopeless. He labored an excessive amount of, ate poorly, adopted a sedentary life-style, and struggled with caffeine habit, insomnia, and low religious curiosity.
Eventually, he exhausted himself to the purpose of intervention, which motivated him to develop more healthy habits: shortened workdays, common walks, improved sleep patterns, a nutritious weight loss program, and time for prayer and reflection.
Dr. Jantz is with us on our Focus on the Family Broadcast “Finding Hope for Lasting Relief from Depression” to share how he – and also you – can progress from depressed to healthy by way of religion, the assist of family and friends, and correct medical care if crucial.
Tune in in your local radio station, online, on Spotify, Apple Podcasts, by way of Google Podcasts, or take us with you on our free phone app.
If you possibly can use somebody to speak to, now we have caring Christian counselors on workers, and it could be their privilege to give you a free session. Call us, go away your identify and quantity, they usually’ll get again with you simply as quickly as potential. The quantity throughout enterprise hours is 1-800-A-FAMILY (232-6459).
Dr. Gregory Jantz’s e book, Healing Depression for Life: The Personalized Approach That Offers New Hope for Lasting Relief, is offered for a present of any quantity. We’ll ship it out to you as a means of claiming thanks for partnering with us to strengthen households with the assets they want. For extra data, click on here.
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