Below is an approximation of this video’s audio content material. To see any graphs, charts, graphics, pictures, and quotes to which Dr. Greger could also be referring, watch the above video.

Ever because the 1920s, medical doctors have been injecting arthritis sufferers with gold. Evidently, “gold-based medicines have been in use for thousands of years,” and remarkably, are nonetheless in scientific use as so referred to as disease-modifying antirheumatic medication—which means they’ll gradual the development of rheumatoid arthritis.

Unfortunately, such medication will be poisonous, even deadly, inflicting situations reminiscent of gold lung, a gold-induced lung illness. “Although its use can be limited by the incidence of serious toxicity,” injectable gold has been proven to be helpful. But perhaps, some researchers suspected, a few of that profit is the sesame oil that’s injected, which is used because the liquid service for the gold.

Sesame seeds comprise anti-inflammatory compounds, with names like sesamin and sesamol, which researchers suspect “may serve as a potential treatment for various inflammatory diseases.” But, these had been in vitro research. First, we now have to see if it has an anti-inflammatory impact in folks, not simply cells in a petri dish. But, there haven’t been any research on the results of sesame seeds on inflammatory markers in folks with arthritis, for instance—till now.

“Considering the high prevalence of osteoarthritis…and since until now there has not been any human studies to evaluate the effect of sesame in [osteoarthritis] patients, this study was designed to assess the effect of administration of sesame [seeds] on inflammation…” And, they discovered a big drop in inflammatory markers. But, what impact did it have on their precise illness?

Fifty sufferers with osteoarthritis of the knee had been break up into two teams: commonplace therapy, or commonplace therapy plus a couple of quarter-cup of sesame seeds a day, for two months. Before they started, they described their ache as about 9 out of 10—the place zero isn’t any ache, and 10 is the utmost ache tolerable. After two months, the management group felt a bit of higher—ache right down to 7. But, the sesame group dropped right down to 3.5—considerably decrease than the management group.

The researchers conclude that sesame appeared to have a “positive effect,” “improving clinical signs and symptoms in patients with knee [osteoarthritis].” But, the principle drawback with this examine is that the management group wasn’t given a placebo. It’s exhausting to provide you with a sort of pretend sesame seed. But, and not using a placebo, they principally in contrast doing nothing to doing one thing. And, any time you will have sufferers do one thing particular, you may’t low cost the placebo impact.

But, what are the downsides? I imply that’s the good factor about utilizing food as drugs—solely good unwanted effects. Though the outcomes are blended, there have been research utilizing placebo controls that discovered that including sesame seeds to at least one’s food regimen might enhance our ldl cholesterol and antioxidant standing. And, the quantity of sesamin present in as little as about one tablespoon of sesame seeds can modestly decrease blood pressure a number of factors inside a month—sufficient, maybe, to decrease deadly stroke and coronary heart assault danger by about 5%, probably saving 1000’s of lives.

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